Panera BreadPanera BreadEgg & Cheese Sandwich
The Panera Bread Egg & Cheese Sandwich has 400 calories, with 21g protein, 44g carbs, 1g sugar, and 790mg sodium.
Great sugar & portion. Watch the sodium.
Vegetarian
400
Calories
21g
Protein
44g
Carbs
790mg
Sodium
Portion check
How much is this, really?
A satisfying portion
Enough to take the edge off, but you might want something with it
15
1 × 400 cal = 400 cal
Here's what this means for your daily nutrition
34%
35%
2%
A balanced option — nothing too extreme either way.
By the numbers
Nutrition & Nom Score
Nutrition Facts
Calories
400
% Daily Value*
Total Fat
16g21%
Saturated Fat
7g35%
Trans Fat
0g
Cholesterol
205mg68%
Sodium
790mg34%
Total Carbohydrates
44g16%
Dietary Fiber
2g7%
Total Sugars
1g
Protein
21g42%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nom Score BreakdownB
Nutrients to watch
Sodium
197.5 mg/100cal
← Best
poorTarget: <= 100
Sat Fat
1.8 g/100cal
← Best
moderateTarget: <= 1
Sugar
0.3 g/100cal
← Best
excellentTarget: <= 1
Portion size
Portion
400 cal
← Best
excellentTarget: <= 400 cal
Good stuff
Fiber
0.5 g/100cal
Best →
moderateTarget: >= 1.4
Protein
5.3 g/100cal
Best →
goodTarget: >= 6
Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).