Panera BreadPanera BreadChipotle Chicken Egg & Avocado Wrap
The Panera Bread Chipotle Chicken Egg & Avocado Wrap has 470 calories, with 30g protein, 34g carbs, 4g sugar, and 770mg sodium.
Great sugar & protein. Watch the sodium.
470
Calories
30g
Protein
34g
Carbs
770mg
Sodium
Portion check
How much is this, really?
A satisfying portion
Enough to take the edge off, but you might want something with it
15
1 × 470 cal = 470 cal
Here's what this means for your daily nutrition
33%
45%
8%
A balanced option — nothing too extreme either way.
By the numbers
Nutrition & Nom Score
Nutrition Facts
Calories
470
% Daily Value*
Total Fat
26g33%
Saturated Fat
9g45%
Trans Fat
0g
Cholesterol
285mg95%
Sodium
770mg33%
Total Carbohydrates
34g12%
Dietary Fiber
4g14%
Total Sugars
4g
Protein
30g60%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nom Score BreakdownB
Nutrients to watch
Sodium
163.8 mg/100cal
← Best
poorTarget: <= 100
Sat Fat
1.9 g/100cal
← Best
moderateTarget: <= 1
Sugar
0.9 g/100cal
← Best
excellentTarget: <= 1
Portion size
Portion
470 cal
← Best
goodTarget: <= 400 cal
Good stuff
Fiber
0.9 g/100cal
Best →
moderateTarget: >= 1.4
Protein
6.4 g/100cal
Best →
excellentTarget: >= 6
Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).