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Bear Claw
Panera Bread

Bear Claw

Great sodium. Watch the sugar. Light on protein.

500
Calories
9g
Protein
66g
Carbs
390mg
Sodium
Is 500 cal right for your day?Get your personalized calorie & macro targets on MyPlate.food
Almost a full meal
Pretty filling — maybe add a small side if you're extra hungry
15

1 × 500 cal = 500 cal

Here's what this means for your daily nutrition

17%
Sodium390mg
45%
Sat Fat9g
60%
Sugar30g

More sugar than you might expect. Worth knowing!

Nutrition Facts
Calories
500

% Daily Value*

Total Fat
23g29%
Saturated Fat
9g45%
Trans Fat
0g
Cholesterol
60mg20%
Sodium
390mg17%
Total Carbohydrates
66g24%
Dietary Fiber
3g11%
Total Sugars
30g
Protein
9g18%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nom Score Breakdown
NomScore
B
Nutrients to watch
Sodium
78.0 mg/100cal
← Best
excellentTarget: <= 100
Sat Fat
1.8 g/100cal
← Best
moderateTarget: <= 1
Sugar
6.0 g/100cal
← Best
poorTarget: <= 1
Portion size
Portion
500 cal
← Best
goodTarget: <= 400 cal
Good stuff
Fiber
0.6 g/100cal
Best →
moderateTarget: >= 1.4
Protein
1.8 g/100cal
Best →
poorTarget: >= 6
Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).
All Panera Bread itemsPanera Bread diet guides

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Frequently asked questions

Is the Panera Bread Bear Claw healthy?

The Panera Bread Bear Claw earns a Nom Score of B (66/100). Great sodium. Watch the sugar. Light on protein.

How many calories are in the Panera Bread Bear Claw?

The Panera Bread Bear Claw has 500 calories, with 9g protein, 66g carbs, 30g sugar, and 390mg sodium.

What is the Nom Score of the Panera Bread Bear Claw?

It scores B — good. The Nom Score grades every item A–F on nutritional quality per calorie (sodium, sugar, saturated fat, fiber, protein, and portion size).

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