Panera BreadPanera BreadBear Claw
The Panera Bread Bear Claw has 500 calories, with 9g protein, 66g carbs, 30g sugar, and 390mg sodium.
Great sodium. Watch the sugar. Light on protein.
500
Calories
9g
Protein
66g
Carbs
390mg
Sodium
Portion check
How much is this, really?
Almost a full meal
Pretty filling — maybe add a small side if you're extra hungry
15
1 × 500 cal = 500 cal
Here's what this means for your daily nutrition
17%
45%
60%
More sugar than you might expect. Worth knowing!
By the numbers
Nutrition & Nom Score
Nutrition Facts
Calories
500
% Daily Value*
Total Fat
23g29%
Saturated Fat
9g45%
Trans Fat
0g
Cholesterol
60mg20%
Sodium
390mg17%
Total Carbohydrates
66g24%
Dietary Fiber
3g11%
Total Sugars
30g
Protein
9g18%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nom Score BreakdownB
Nutrients to watch
Sodium
78.0 mg/100cal
← Best
excellentTarget: <= 100
Sat Fat
1.8 g/100cal
← Best
moderateTarget: <= 1
Sugar
6.0 g/100cal
← Best
poorTarget: <= 1
Portion size
Portion
500 cal
← Best
goodTarget: <= 400 cal
Good stuff
Fiber
0.6 g/100cal
Best →
moderateTarget: >= 1.4
Protein
1.8 g/100cal
Best →
poorTarget: >= 6
Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).
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