Panera BreadPanera BreadBacon, Egg & Cheese Sandwich
The Panera Bread Bacon, Egg & Cheese Sandwich has 490 calories, with 27g protein, 45g carbs, 1g sugar, and 1070mg sodium.
Great sugar. Watch the sodium. Light on fiber.
490
Calories
27g
Protein
45g
Carbs
1070mg
Sodium
Portion check
How much is this, really?
Almost a full meal
Pretty filling — maybe add a small side if you're extra hungry
15
1 × 490 cal = 490 cal
Here's what this means for your daily nutrition
47%
45%
2%
A balanced option — nothing too extreme either way.
By the numbers
Nutrition & Nom Score
Nutrition Facts
Calories
490
% Daily Value*
Total Fat
23g29%
Saturated Fat
9g45%
Trans Fat
0g
Cholesterol
225mg75%
Sodium
1070mg47%
Total Carbohydrates
45g16%
Dietary Fiber
2g7%
Total Sugars
1g
Protein
27g54%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nom Score BreakdownC
Nutrients to watch
Sodium
218.4 mg/100cal
← Best
poorTarget: <= 100
Sat Fat
1.8 g/100cal
← Best
moderateTarget: <= 1
Sugar
0.2 g/100cal
← Best
excellentTarget: <= 1
Portion size
Portion
490 cal
← Best
goodTarget: <= 400 cal
Good stuff
Fiber
0.4 g/100cal
Best →
poorTarget: >= 1.4
Protein
5.5 g/100cal
Best →
goodTarget: >= 6
Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).
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