Panera BreadPanera BreadBacon, Egg & Cheese on Asiago Cheese Bagel
The Panera Bread Bacon, Egg & Cheese on Asiago Cheese Bagel has 610 calories, with 34g protein, 55g carbs, 4g sugar, and 1350mg sodium.
Great sugar. Watch the sodium. Light on fiber.
610
Calories
34g
Protein
55g
Carbs
1350mg
Sodium
Portion check
How much is this, really?
A complete meal
This will fill you up on its own
15
1 × 610 cal = 610 cal
Here's what this means for your daily nutrition
59%
65%
8%
On the heavier side for sodium and sat fat. Balance it out later.
By the numbers
Nutrition & Nom Score
Nutrition Facts
Calories
610
% Daily Value*
Total Fat
28g36%
Saturated Fat
13g65%
Trans Fat
1g
Cholesterol
245mg82%
Sodium
1350mg59%
Total Carbohydrates
55g20%
Dietary Fiber
2g7%
Total Sugars
4g
Protein
34g68%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nom Score BreakdownC
Nutrients to watch
Sodium
221.3 mg/100cal
← Best
poorTarget: <= 100
Sat Fat
2.1 g/100cal
← Best
moderateTarget: <= 1
Sugar
0.7 g/100cal
← Best
excellentTarget: <= 1
Portion size
Portion
610 cal
← Best
moderateTarget: <= 400 cal
Good stuff
Fiber
0.3 g/100cal
Best →
poorTarget: >= 1.4
Protein
5.6 g/100cal
Best →
goodTarget: >= 6
Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).