Jack in the BoxJack in the BoxCrispy Chicken Strips (4 pc.)
The Jack in the Box 4 pc. Crispy Chicken Strips have 560 calories, with 33g protein, 53g carbs, 0g sugar, and 1580mg sodium.
Deep fried. Processed meat. Great sat fat & sugar. Watch the sodium.
560
Calories
33g
Protein
53g
Carbs
1580mg
Sodium
Portion check
How much is this, really?
Almost a full meal
Pretty filling — maybe add a small side if you're extra hungry
15
1 × 560 cal = 560 cal
Here's what this means for your daily nutrition
69%
15%
0%
This leans salty. Balance it out with low-sodium choices today.
By the numbers
Nutrition & Nom Score
Nutrition Facts
Calories
560
% Daily Value*
Total Fat
24g31%
Saturated Fat
3g15%
Trans Fat
0g
Cholesterol
60mg20%
Sodium
1580mg69%
Total Carbohydrates
53g19%
Dietary Fiber
3g11%
Total Sugars
0g
Protein
33g66%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nom Score BreakdownC
Score capped — deep-fried preparation
Score reduced — processed meat
Nutrients to watch
Sodium
282.1 mg/100cal
← Best
poorTarget: <= 100
Sat Fat
0.5 g/100cal
← Best
excellentTarget: <= 1
Sugar
0.0 g/100cal
← Best
excellentTarget: <= 1
Portion size
Portion
560 cal
← Best
moderateTarget: <= 400 cal
Good stuff
Fiber
0.5 g/100cal
Best →
moderateTarget: >= 1.4
Protein
5.9 g/100cal
Best →
goodTarget: >= 6
Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).
What's inside
Ingredients
Crispy Chicken Strips
Chicken Breast Meat, Water, Seasoning (Salt, Sugar, Monosodium Glutamate, Yeast Extract, Buttermilk Solids, Natural Flavors, Soybean Oil (As A Processing Aid), Not More Than 2% Silicon Dioxide Added (To Prevent Caking), Sugar, Sodium Phosphates, Breaded With: Wheat Flour, Corn Starch, Rice Flour, Salt, Spice, Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate), Monosodium Glutamate, Garlic Powder, Dextrose, Modified Cellulose Gum, Extractives Of Paprika. Battered With: Water, Wheat Flour, Corn Starch, Rice Flour, Salt, Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate), Monosodium Glutamate, Garlic Powder, Modified Cellulose Gum, Extractives Of Paprika. Predusted With: Wheat Flour Corn Starch, Rice Flour, Salt, Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate), Monosodium Glutamate, Garlic Powder, Onion Powder, Extractives Of Paprika. Breading Set In Soybean Oil. Cooked In Canola Blend Frying Oil
Order this instead
Healthier swaps at Jack in the Box
Same kind of order, better Nom Score — these Jack in the Box picks beat the 4 pc. Crispy Chicken Strips (grade C) by the numbers.