Jack in the BoxJack in the BoxChicken Nuggets (5 pc.)
The Jack in the Box 5 pc. Chicken Nuggets have 240 calories, with 9g protein, 13g carbs, 0g sugar, and 600mg sodium.
Processed meat. Great sat fat & sugar. Watch the sodium. Light on fiber.
240
Calories
9g
Protein
13g
Carbs
600mg
Sodium
Portion check
How much is this, really?
Having 2 of these?
That's most of a meal right there
15
2 × 240 cal = 480 cal
Here's what 2 of these means for your daily nutrition
52%
20%
0%
This leans salty. Balance it out with low-sodium choices today.
By the numbers
Nutrition & Nom Score
Nutrition Facts
Calories
240
% Daily Value*
Total Fat
17g22%
Saturated Fat
2g10%
Trans Fat
0g
Cholesterol
25mg8%
Sodium
600mg26%
Total Carbohydrates
13g5%
Dietary Fiber
1g4%
Total Sugars
0g
Protein
9g18%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nom Score BreakdownC
Score reduced — processed meat
Nutrients to watch
Sodium
250.0 mg/100cal
← Best
poorTarget: <= 100
Sat Fat
0.8 g/100cal
← Best
excellentTarget: <= 1
Sugar
0.0 g/100cal
← Best
excellentTarget: <= 1
Portion size
Portion
240 cal
← Best
excellentTarget: <= 400 cal
Good stuff
Fiber
0.4 g/100cal
Best →
poorTarget: >= 1.4
Protein
3.8 g/100cal
Best →
moderateTarget: >= 6
Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).
What's inside
Ingredients
Chicken Nuggets
Boneless Chicken Breast With Rib Meat, Water, Modified Food Starch, Salt, Sodium Phosphates. Breaded, Battered, And Predusted With: Wheat Flour, Water, Bread Crumb (Bleached Wheat Flour, Yeast, Sugar, Salt), Salt, Modified Corn Starch, Spices, And Dried Buttermilk, Leavening (Sodium Bicarbonate, Monocalcium Phosphate, Sodium Acid Pyrophosphate, Sodium Aluminum Phosphate), Yellow Corn Flour, Dextrose, Citric Acid, Garlic Powder, Corn Starch, Xanthan Gum, Sodium Aluminum Sulfate, Calcium Sulfate, Tricalcium Phosphate. Breading Set In Vegetable Oil. Cooked In Canola Blend Frying Oil
Order this instead
Healthier swaps at Jack in the Box
Same kind of order, better Nom Score — these Jack in the Box picks beat the 5 pc. Chicken Nuggets (grade C) by the numbers.