Jack in the BoxJack in the BoxChicken Club Salad with Crispy Chicken
The Jack in the Box Chicken Club Salad with Crispy Chicken has 510 calories, with 32g protein, 36g carbs, 4g sugar, and 1220mg sodium.
Whole food salad. Deep fried. Great sugar & protein. Watch the sodium.
510
Calories
32g
Protein
36g
Carbs
1220mg
Sodium
Portion check
How much is this, really?
Almost a full meal
Pretty filling — maybe add a small side if you're extra hungry
15
1 × 510 cal = 510 cal
Here's what this means for your daily nutrition
53%
45%
8%
This leans salty. Balance it out with low-sodium choices today.
By the numbers
Nutrition & Nom Score
Nutrition Facts
Calories
510
% Daily Value*
Total Fat
28g36%
Saturated Fat
9g45%
Trans Fat
0g
Cholesterol
65mg22%
Sodium
1220mg53%
Total Carbohydrates
36g13%
Dietary Fiber
5g18%
Total Sugars
4g
Protein
32g64%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nom Score BreakdownC
Score capped — deep-fried preparation
Nutrients to watch
Sodium
239.2 mg/100cal
← Best
poorTarget: <= 100
Sat Fat
1.8 g/100cal
← Best
moderateTarget: <= 1
Sugar
0.8 g/100cal
← Best
excellentTarget: <= 1
Portion size
Portion
510 cal
← Best
goodTarget: <= 400 cal
Good stuff
Fiber
1.0 g/100cal
Best →
moderateTarget: >= 1.4
Protein
6.3 g/100cal
Best →
excellentTarget: >= 6
Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).
What's inside
Ingredients
Green Leaf Spring Mix
Green Leaf Lettuce, Mizuna, Tango, Green Oak, Spinach, Green Chard, Arugula, Red Leaf Lettuce, Lolla Rosa, Radicchio, Red Chard, Red Oak. Ingredients May Vary by Season
Crispy Chicken Strips
Chicken Breast Meat, Water, Seasoning (Salt, Sugar, Monosodium Glutamate, Yeast Extract, Buttermilk Solids, Natural Flavors, Soybean Oil (As A Processing Aid), Not More Than 2% Silicon Dioxide Added (To Prevent Caking), Sugar, Sodium Phosphates, Breaded With: Wheat Flour, Corn Starch, Rice Flour, Salt, Spice, Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate), Monosodium Glutamate, Garlic Powder, Dextrose, Modified Cellulose Gum, Extractives Of Paprika. Battered With: Water, Wheat Flour, Corn Starch, Rice Flour, Salt, Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate), Monosodium Glutamate, Garlic Powder, Modified Cellulose Gum, Extractives Of Paprika. Predusted With: Wheat Flour Corn Starch, Rice Flour, Salt, Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate), Monosodium Glutamate, Garlic Powder, Onion Powder, Extractives Of Paprika. Breading Set In Soybean Oil. Cooked In Canola Blend Frying Oil
Bacon Slices
Fully Cooked Bacon Slices, Smoke Flavoring added, Cured with Water, Salt, Sugar, Smoke Flavoring, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite
Shredded Cheddar Cheese
Cultured Pasteurized Milk, Salt, Enzymes, Annatto Color, Potato Starch and Powdered Cellulose ( to prevent caking), Natamycin (a natural mold inhibitor)
Grape Tomatoes
Tomatoes
Matchstick Carrots
Carrots
Order this instead
Healthier swaps at Jack in the Box
Same kind of order, better Nom Score — these Jack in the Box picks beat the Chicken Club Salad with Crispy Chicken (grade C) by the numbers.