Jack in the BoxJack in the BoxBacon Cheddar Fries
The Jack in the Box Bacon Cheddar Fries have 580 calories, with 15g protein, 54g carbs, 2g sugar, and 1330mg sodium.
Great sugar. Watch the sodium. Light on protein.
580
Calories
15g
Protein
54g
Carbs
1330mg
Sodium
Portion check
How much is this, really?
Almost a full meal
Pretty filling — maybe add a small side if you're extra hungry
15
1 × 580 cal = 580 cal
Here's what this means for your daily nutrition
58%
35%
4%
This leans salty. Balance it out with low-sodium choices today.
By the numbers
Nutrition & Nom Score
Nutrition Facts
Calories
580
% Daily Value*
Total Fat
34g44%
Saturated Fat
7g35%
Trans Fat
0g
Cholesterol
30mg10%
Sodium
1330mg58%
Total Carbohydrates
54g20%
Dietary Fiber
4g14%
Total Sugars
2g
Protein
15g30%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nom Score BreakdownC
Nutrients to watch
Sodium
229.3 mg/100cal
← Best
poorTarget: <= 100
Sat Fat
1.2 g/100cal
← Best
goodTarget: <= 1
Sugar
0.3 g/100cal
← Best
excellentTarget: <= 1
Portion size
Portion
580 cal
← Best
moderateTarget: <= 400 cal
Good stuff
Fiber
0.7 g/100cal
Best →
moderateTarget: >= 1.4
Protein
2.6 g/100cal
Best →
poorTarget: >= 6
Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).
What's inside
Ingredients
French Fries
Potatoes, Vegetable Oil (Contains one or more of the following: Canola, Palm, Soybean), Modified Food Starch (Potato, Corn, Tapioca), Rice Flour, Dextrin, Salt, Leavening (Disodium Dihydrogen Pyrophosphate, Sodium Bicarbonate), Dextrose, Xanthan Gum
Bacon Slices
Fully Cooked Bacon Slices, Smoke Flavoring added, Cured with Water, Salt, Sugar, Smoke Flavoring, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite
Cheddar Cheese Sauce
Water, Soybean Oil, Modified Corn Starch, Cheddar Cheese (Cultured Milk, Salt, Enzymes, Annatto Color), Nonfat Dry Milk, Whey, Contains 2% Or Less Of Maltodextrin, Sodium Phosphate, Salt, Buttermilk Powder, Lactic Acid, Natural Flavor, Vinegar, Mono- And Diglycerides, Yeast Extract, Sodium Hexametaphosphate, Sodium Citrate, Yellow 5, Yellow 6
Order this instead
Healthier swaps at Jack in the Box
Same kind of order, better Nom Score — these Jack in the Box picks beat the Bacon Cheddar Fries (grade C) by the numbers.