Jack in the Box

Bacon Cheddar Fries

Great sugar. Watch the sodium. Light on protein.

580

Calories

15g

Protein

54g

Carbs

1330mg

Sodium

Allergens

SoyMilkWheat

Is 580 cal right for your day?Get your personalized calorie & macro targets on MyPlate.food

Almost a full meal

Pretty filling — maybe add a small side if you're extra hungry

How many are you thinking?

1 × 580 cal = 580 cal

Here's what this means for your daily nutrition

58%

Sodium1330mg

35%

Sat Fat7g

Sugar2g

This leans salty. Balance it out with low-sodium choices today.

Nutrition Facts

Calories

580

% Daily Value*

Total Fat

34g44%

Saturated Fat

7g35%

Trans Fat

Cholesterol

30mg10%

Sodium

1330mg58%

Total Carbohydrates

54g20%

Dietary Fiber

4g14%

Total Sugars

Protein

15g30%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nom Score Breakdown

NomScore

Nutrients to watch

Sodium

229.3 mg/100cal

← Best

poorTarget: <= 100

Sat Fat

1.2 g/100cal

← Best

goodTarget: <= 1

Sugar

0.3 g/100cal

← Best

excellentTarget: <= 1

Portion size

Portion

580 cal

← Best

moderateTarget: <= 400 cal

Good stuff

Fiber

0.7 g/100cal

Best →

moderateTarget: >= 1.4

Protein

2.6 g/100cal

Best →

poorTarget: >= 6

Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).

Ingredients

French Fries

Potatoes, Vegetable Oil (Contains one or more of the following: Canola, Palm, Soybean), Modified Food Starch (Potato, Corn, Tapioca), Rice Flour, Dextrin, Salt, Leavening (Disodium Dihydrogen Pyrophosphate, Sodium Bicarbonate), Dextrose, Xanthan Gum

Bacon Slices

Fully Cooked Bacon Slices, Smoke Flavoring added, Cured with Water, Salt, Sugar, Smoke Flavoring, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite

Cheddar Cheese Sauce

Water, Soybean Oil, Modified Corn Starch, Cheddar Cheese (Cultured Milk, Salt, Enzymes, Annatto Color), Nonfat Dry Milk, Whey, Contains 2% Or Less Of Maltodextrin, Sodium Phosphate, Salt, Buttermilk Powder, Lactic Acid, Natural Flavor, Vinegar, Mono- And Diglycerides, Yeast Extract, Sodium Hexametaphosphate, Sodium Citrate, Yellow 5, Yellow 6

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Frequently asked questions

Are the Jack in the Box Bacon Cheddar Fries healthy?

The Jack in the Box Bacon Cheddar Fries earn a Nom Score of C (64/100). Great sugar. Watch the sodium. Light on protein.

How many calories are in the Jack in the Box Bacon Cheddar Fries?

The Jack in the Box Bacon Cheddar Fries have 580 calories, with 15g protein, 54g carbs, 2g sugar, and 1330mg sodium.

What is in the Jack in the Box Bacon Cheddar Fries?

The Jack in the Box Bacon Cheddar Fries are made from 3 components: French Fries, Bacon Slices, Cheddar Cheese Sauce. The full ingredient list for each is shown on this page.

Are the Jack in the Box Bacon Cheddar Fries gluten-free?

No — the allergen information for the Jack in the Box Bacon Cheddar Fries lists wheat or gluten.

Do the Jack in the Box Bacon Cheddar Fries contain artificial additives?

The Jack in the Box Bacon Cheddar Fries list 3 commonly-flagged additives: sodium nitrite, Yellow 5, Yellow 6.

What is the Nom Score of the Jack in the Box Bacon Cheddar Fries?

It scores C — moderate. The Nom Score grades every item A–F on nutritional quality per calorie (sodium, sugar, saturated fat, fiber, protein, and portion size).

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