El Pollo LocoEl Pollo LocoMango Habanero Chicken Leg
The El Pollo Loco Mango Habanero Chicken Leg has 130 calories, with 11g protein, 2g carbs, 2g sugar, and 520mg sodium.
Great portion & protein. Watch the sodium. Light on fiber.
130
Calories
11g
Protein
2g
Carbs
520mg
Sodium
Portion check
How much is this, really?
Having 4 of these?
That's most of a meal right there
17
4 × 130 cal = 520 cal
Here's what 4 of these means for your daily nutrition
90%
50%
16%
This leans salty. Balance it out with low-sodium choices today.
By the numbers
Nutrition & Nom Score
Nutrition Facts
Calories
130
% Daily Value*
Total Fat
9g12%
Saturated Fat
2.5g13%
Trans Fat
0g
Cholesterol
65mg22%
Sodium
520mg23%
Total Carbohydrates
2g1%
Dietary Fiber
0g0%
Total Sugars
2g
Protein
11g22%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nom Score BreakdownC
Nutrients to watch
Sodium
400.0 mg/100cal
← Best
poorTarget: <= 100
Sat Fat
1.9 g/100cal
← Best
moderateTarget: <= 1
Sugar
1.5 g/100cal
← Best
goodTarget: <= 1
Portion size
Portion
130 cal
← Best
excellentTarget: <= 400 cal
Good stuff
Fiber
0.0 g/100cal
Best →
poorTarget: >= 1.4
Protein
8.5 g/100cal
Best →
excellentTarget: >= 6
Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).
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