El Pollo LocoEl Pollo LocoChicken Avocado Stuffed Quesadilla
The El Pollo Loco Chicken Avocado Stuffed Quesadilla has 950 calories, with 54g protein, 55g carbs, 3g sugar, and 1730mg sodium.
Great sugar. Watch the sodium & sat fat.
950
Calories
54g
Protein
55g
Carbs
1730mg
Sodium
Portion check
How much is this, really?
This is a big one
More than a full meal's worth — consider sharing or saving some for later
15
1 × 950 cal = 950 cal
Here's what this means for your daily nutrition
75%
125%
6%
On the heavier side for sodium and sat fat. Balance it out later.
By the numbers
Nutrition & Nom Score
Nutrition Facts
Calories
950
% Daily Value*
Total Fat
59g76%
Saturated Fat
25g125%
Trans Fat
1.5g
Cholesterol
185mg62%
Sodium
1730mg75%
Total Carbohydrates
55g20%
Dietary Fiber
5g18%
Total Sugars
3g
Protein
54g108%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nom Score BreakdownC
Nutrients to watch
Sodium
182.1 mg/100cal
← Best
poorTarget: <= 100
Sat Fat
2.6 g/100cal
← Best
poorTarget: <= 1
Sugar
0.3 g/100cal
← Best
excellentTarget: <= 1
Portion size
Portion
950 cal
← Best
poorTarget: <= 400 cal
Good stuff
Fiber
0.5 g/100cal
Best →
moderateTarget: >= 1.4
Protein
5.7 g/100cal
Best →
goodTarget: >= 6
Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).
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