Culver'sCulver'sBroccoli Cheese Soup (Medium)
The Culver's Medium Broccoli Cheese Soup has 250 calories, with 11g protein, 22g carbs, 9g sugar, and 1250mg sodium.
Great portion. Watch the sodium. Light on fiber.
Vegetarian
250
Calories
11g
Protein
22g
Carbs
1250mg
Sodium
Portion check
How much is this, really?
Having 2 of these?
That's most of a meal right there
15
2 × 250 cal = 500 cal
Here's what 2 of these means for your daily nutrition
109%
60%
36%
On the heavier side for sodium and sat fat. Balance it out later.
By the numbers
Nutrition & Nom Score
Nutrition Facts
Calories
250
% Daily Value*
Total Fat
13g17%
Saturated Fat
6g30%
Trans Fat
0g
Cholesterol
30mg10%
Sodium
1250mg54%
Total Carbohydrates
22g8%
Dietary Fiber
1g4%
Total Sugars
9g
Protein
11g22%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nom Score BreakdownD
Nutrients to watch
Sodium
500.0 mg/100cal
← Best
poorTarget: <= 100
Sat Fat
2.4 g/100cal
← Best
moderateTarget: <= 1
Sugar
3.6 g/100cal
← Best
moderateTarget: <= 1
Portion size
Portion
250 cal
← Best
excellentTarget: <= 400 cal
Good stuff
Fiber
0.4 g/100cal
Best →
poorTarget: >= 1.4
Protein
4.4 g/100cal
Best →
goodTarget: >= 6
Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).