Sandwiches & Wraps • Under 500 Calories • 93 Items

Sandwiches & Wraps Under 500 Calories

Top pick: Avocado, Egg White & Spinach Breakfast Power Sandwich from Panera Bread scores a B with 410 cal and 12g protein.

Winner

Panera Bread

410

Calories

12g

Protein

590mg

Sodium

52g

Carbs

Great sugar & fiber. Light on protein.

Showing sandwiches & wraps that are under 500 calories. View all sandwiches & wraps

Sandwiches & Wraps Ranked by Health Score

#	Item	Grade	Cal	Protein	Sodium
1	Avocado, Egg White & Spinach Breakfast Power SandwichBest Panera Bread	B	410	12g	590mg
2	Grilled Chicken Cool Wrap Chick-fil-A	B	350	42g	960mg
3	Whatacatch Sandwich Whataburger	B	490	19g	880mg
4	Grilled Chicken Sandwich Chick-fil-A	B	320	28g	680mg
5	Grilled Chicken Sandwich Wendy’s	B	370	34g	810mg
6	Spicy Chicken Sandwich Wendy’s	B	500	28g	990mg
7	Grilled Chicken Ranch Wrap Wendy’s	B	420	27g	1230mg
8	Chipotle Chicken Egg & Avocado Wrap Panera Bread	B	470	30g	770mg
9	Grilled Chicken Sandwich Whataburger	B	430	32g	1030mg
10	Chicken Sandwich Jack in the Box	B	410	15g	880mg
11	Charbroiled BBQ Chicken Sandwich Carl’s Jr.	B	440	35g	1310mg
12	Grilled Chicken Club Sandwich Chick-fil-A	B	460	37g	1040mg
13	Veggie Burger on Wheat Bun (Vegan) The Habit Burger Grill	B	470	28g	1080mg
14	Turkey Bacon, Cheddar & Egg White Sandwich Starbucks	B	260	17g	600mg
15	Egg and Cheese on a Plain Bagel Dunkin’	B	460	19g	1010mg
16	Classic Chicken Sandwich Wendy’s	B	490	28g	1450mg
17	Egg & Cheese Sandwich Panera Bread	B	400	21g	790mg
18	Chicken Sandwich with Bacon Jack in the Box	B	470	21g	1160mg
19	Veggie Sandwich Five Guys	B	265	8g	388mg
20	Grilled Chicken Sandwich Culver’s	B	480	36g	1340mg
21	Spicy Zinger Sandwich KFC	B	480	33g	1360mg
22	Egg, Pesto & Mozzarella Sandwich Starbucks	B	390	21g	790mg
23	Impossible™ Breakfast Sandwich Starbucks	B	420	21g	800mg
24	Spinach, Feta & Egg White Wrap Starbucks	B	290	20g	840mg
25	Chargrilled Ahi Tuna Sandwich The Habit Burger Grill	B	390	28g	2090mg

Showing top 25 of 93 items. Use filters to narrow results.

What’s the healthiest sandwiches & wraps that’s under 500 calories?

The Avocado, Egg White & Spinach Breakfast Power Sandwich from Panera Bread ranks #1 with a B grade, 410 calories, and 12g protein.

How many sandwiches & wraps options are there under 500 calories?

We found 93 sandwiches & wraps that are under 500 calories across 18 restaurants.

What’s the average nutrition for sandwiches & wraps?

The average sandwiches & wraps has 383 calories and 23g protein. Look for items with A or B grades for healthier choices.

Nom grades every fast food menu item A–F by the Nom Score, so you can order the best option at any restaurant.

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