Breakfast • Under 500 Calories • 135 Items

Breakfast Under 500 Calories

Top pick: Rolled & Steel-Cut Oatmeal from Starbucks scores a A with 160 cal and 5g protein.

Winner

Starbucks

160

Calories

Protein

125mg

Sodium

28g

Carbs

Great sodium & sat fat.

Showing breakfast that are under 500 calories. View all breakfast

Breakfast Ranked by Health Score

#	Item	Grade	Cal	Protein	Sodium
1	Rolled & Steel-Cut OatmealBest Starbucks	A	160	5g	125mg
2	Veggie Sticks - Celery Wingstop	A	10	1g	45mg
3	French Toast Sticks (4 pc.) Sonic Drive-In	A	480	8g	460mg
4	MUSH Chocolate Peanut Butter Protein Overnight Oats Starbucks	A	290	15g	280mg
5	Ellenos® Muesli Yogurt – No Added Sugar Starbucks	A	280	18g	140mg
6	Scrambled Eggs (2) McDonald’s	B	140	13g	120mg
7	4 Piece French Toast Sticks Wendy’s	B	330	11g	360mg
8	Avocado, Egg White & Spinach Breakfast Power Sandwich Panera Bread	B	410	12g	590mg
9	Omelette IHOP	B	400	28g	440mg
10	Veggie Sticks - Carrots Wingstop	B	25	1g	45mg
11	Veggie Mexican Pizza Taco Bell	B	458	14g	737mg
12	Veggie Bowl Taco Bell	B	410	12g	850mg
13	Oatmeal with milk & brown sugar IHOP	B	260	8g	125mg
14	Eggs & Cheddar Protein Box Starbucks	B	460	22g	450mg
15	English Muffin McDonald’s	B	160	5g	270mg
16	Hash Browns Chick-fil-A	B	270	3g	440mg
17	Veggie Delite Salad Subway	B	50	3g	65mg
18	Hash Brown Plank Jack in the Box	B	190	2g	350mg
19	Fruit & Maple Oatmeal McDonald’s	B	320	6g	150mg
20	Hash Brown Taco Bell	B	167	2g	335mg
21	Chipotle Chicken Egg & Avocado Wrap Panera Bread	B	470	30g	770mg
22	Egg White Omelette IHOP	B	100	18g	290mg
23	Cheesy Toasted Breakfast Burrito - Fiesta Potato Taco Bell	B	340	9g	770mg
24	Egg Roll (3 pc.) Jack in the Box	B	440	16g	950mg
25	Bacon, Egg White & Cheese on Flatbread Subway	B	410	26g	1220mg

Showing top 25 of 135 items. Use filters to narrow results.

What’s the healthiest breakfast that’s under 500 calories?

The Rolled & Steel-Cut Oatmeal from Starbucks ranks #1 with a A grade, 160 calories, and 5g protein.

How many breakfast options are there under 500 calories?

We found 135 breakfast that are under 500 calories across 22 restaurants.

What’s the average nutrition for breakfast?

The average breakfast has 346 calories and 14g protein. Look for items with A or B grades for healthier choices.

Nom grades every fast food menu item A–F by the Nom Score, so you can order the best option at any restaurant.

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