Breakfast • High Protein (20g+) • 120 Items

Breakfast High Protein

Top pick: Omelette from IHOP scores a B with 400 cal and 28g protein.

Winner

IHOP

400

Calories

28g

Protein

440mg

Sodium

Carbs

Great sugar & portion. Light on fiber.

Showing breakfast that are high protein (20g+). View all breakfast

Breakfast Ranked by Health Score

#	Item	Grade	Cal	Protein	Sodium
1	OmeletteBest IHOP	B	400	28g	440mg
2	Eggs & Cheddar Protein Box Starbucks	B	460	22g	450mg
3	Chipotle Chicken Egg & Avocado Wrap Panera Bread	B	470	30g	770mg
4	Spam Eggs and Rice McDonald’s	B	570	26g	720mg
5	Bacon, Egg White & Cheese on Flatbread Subway	B	410	26g	1220mg
6	Bacon Egg and Cheese Burrito Carl’s Jr.	B	470	26g	760mg
7	Kosher Dunkin’ Double Veggie Sausage Sandwich Dunkin’	B	600	37g	1460mg
8	Veggie Burger on Wheat Bun (Vegan) The Habit Burger Grill	B	470	28g	1080mg
9	Southwest Scramble Combo IHOP	B	641	36g	840mg
10	Egg & Cheese Sandwich Panera Bread	B	400	21g	790mg
11	Chicken & Veggie Salad with Balsamic Vinaigrette IHOP	B	600	38g	1790mg
12	Bootlegger Club® Jimmy John’s	B	680	44g	1890mg
13	Egg, Pesto & Mozzarella Sandwich Starbucks	B	390	21g	790mg
14	Impossible™ Breakfast Sandwich Starbucks	B	420	21g	800mg
15	Spinach, Feta & Egg White Wrap Starbucks	B	290	20g	840mg
16	Kosher Veggie Bacon Egg and Cheese on a Plain Bagel Dunkin’	B	510	21g	1170mg
17	4 Piece Chick-n-Minis Chick-fil-A	B	370	21g	870mg
18	Bacon, Scrambled Egg & Tomato Wrap Panera Bread	B	430	28g	810mg
19	Jumbo Breakfast Platter, Bacon Jack in the Box	B	660	25g	1300mg
20	Jumbo Breakfast Platter, Sausage Jack in the Box	B	750	25g	1170mg
21	Sausage Croissant Jack in the Box	B	570	20g	780mg
22	Bacon, Egg & Cheese on 6” Flatbread Subway	B	420	22g	1100mg
23	Huevos Rancheros Combo IHOP	B	661	22g	1180mg
24	Strawberry Banana French Toast with Whipped Topping IHOP	B	841	21g	790mg
25	Sausage McMuffin with Egg McDonald’s	C	480	20g	830mg

Showing top 25 of 120 items. Use filters to narrow results.

What’s the healthiest breakfast that’s high protein (20g+)?

The Omelette from IHOP ranks #1 with a B grade, 400 calories, and 28g protein.

How many breakfast options are there high protein (20g+)?

We found 120 breakfast that are high protein (20g+) across 19 restaurants.

What’s the average nutrition for breakfast?

The average breakfast has 668 calories and 31g protein. Look for items with A or B grades for healthier choices.

Nom grades every fast food menu item A–F by the Nom Score, so you can order the best option at any restaurant.

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