Burger KingBurger KingFiery Big Fish Sandwich
The Burger King Fiery Big Fish Sandwich has 730 calories, with 19g protein, 61g carbs, 11g sugar, and 1530mg sodium.
Watch the sodium & portion. Light on fiber & protein.
730
Calories
19g
Protein
61g
Carbs
1530mg
Sodium
Portion check
How much is this, really?
This is a big one
More than a full meal's worth — consider sharing or saving some for later
15
1 × 730 cal = 730 cal
Here's what this means for your daily nutrition
67%
40%
22%
This leans salty. Balance it out with low-sodium choices today.
By the numbers
Nutrition & Nom Score
Nutrition Facts
Calories
730
% Daily Value*
Total Fat
46g59%
Saturated Fat
8g40%
Trans Fat
0g
Cholesterol
55mg18%
Sodium
1530mg67%
Total Carbohydrates
61g22%
Dietary Fiber
3g11%
Total Sugars
11g
Protein
19g38%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nom Score BreakdownC
Nutrients to watch
Sodium
209.6 mg/100cal
← Best
poorTarget: <= 100
Sat Fat
1.1 g/100cal
← Best
goodTarget: <= 1
Sugar
1.5 g/100cal
← Best
goodTarget: <= 1
Portion size
Portion
730 cal
← Best
poorTarget: <= 400 cal
Good stuff
Fiber
0.4 g/100cal
Best →
poorTarget: >= 1.4
Protein
2.6 g/100cal
Best →
poorTarget: >= 6
Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).
What's inside
Ingredients
Toasted Hoagie Bun
Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid), Water, High Fructose Corn Syrup, Soybean Oil, Yeast. May Contain 2% Or Less Of The Following: Salt, Wheat Gluten, Sesame Seeds, Yeast Food (May Contain One Or More Of The Following: Calcium Sulfate, Calcium Carbonate, Moncalcium Phosphate, Ammonium Sulfate), Dough Conditioners (May Contain One Or More Of The Following: Wheat Starch, Distilled Monglycerides, Sodium Stearoyl Lactylate, Ascorbic Acid, [Ethoxylated] Mono- And Diglyderides, Calcium Stearoyl-2-Lactylate, Calcium Peroxide, DATEM, Potassium Iodate), Guar Gum, Enzymes, Milled Flaxseed, Maltodextrin, Ascorbic Acid, Calcium Propionate (Mold Inhibitor), Soy Flour, Soy Lecithin, Corn Starch.
Premium Alaskan Fish Patty
Alaska Pollock, Water, Enriched Bleached Wheat Flour (Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Bleached Wheat Flour, Yellow Corn Flour, Modified Food Starch, Less Than 2% Of Each Of The Following: Ascorbic Acid, Garlic Powder, Leavening (Sodium Bicarbonate, Sodium Acid Pyrophosphate), Malted Barley Flour, Onion Powder, Palm Oil, Paprika Extract, Salt, Sodium Alginate, Spice, Spice Extract, Yeast.
Creamy Spicy Sauce
Soybean Oil, Water, Corn Syrup, Vinegar, Egg Yolk, Tomato Paste, Contains less than 2% of: Aged Cayenne Pepper, Sugar, Modified Food Starch, Salt, Spices, Garlic Powder, Onion*, Potassium Sorbate, Sodium Benzoate and Calcium Disodium EDTA as preservatives, Polysorbate 60, Xanthan Gum, Mustard Flour, Onion Powder, Paprika, Phosphoric Acid, Garlic*. *Dehydrated
Lettuce
Iceberg Lettuce.
Order this instead
Healthier swaps at Burger King
Same kind of order, better Nom Score — these Burger King picks beat the Fiery Big Fish Sandwich (grade C) by the numbers.