Burger KingBurger KingCrispy Chicken Jr.
The Burger King Crispy Chicken Jr. has 440 calories, with 13g protein, 39g carbs, 5g sugar, and 800mg sodium.
Deep fried. Low on nutrients. Watch the sodium. Light on fiber & protein.
440
Calories
13g
Protein
39g
Carbs
800mg
Sodium
Portion check
How much is this, really?
A satisfying portion
Enough to take the edge off, but you might want something with it
15
1 × 440 cal = 440 cal
Here's what this means for your daily nutrition
35%
25%
10%
A balanced option — nothing too extreme either way.
By the numbers
Nutrition & Nom Score
Nutrition Facts
Calories
440
% Daily Value*
Total Fat
27g35%
Saturated Fat
5g25%
Trans Fat
0g
Cholesterol
40mg13%
Sodium
800mg35%
Total Carbohydrates
39g14%
Dietary Fiber
2g7%
Total Sugars
5g
Protein
13g26%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nom Score BreakdownC
Score capped — low nutritional value
Score capped — deep-fried preparation
Nutrients to watch
Sodium
181.8 mg/100cal
← Best
poorTarget: <= 100
Sat Fat
1.1 g/100cal
← Best
goodTarget: <= 1
Sugar
1.1 g/100cal
← Best
goodTarget: <= 1
Portion size
Portion
440 cal
← Best
goodTarget: <= 400 cal
Good stuff
Fiber
0.5 g/100cal
Best →
poorTarget: >= 1.4
Protein
3.0 g/100cal
Best →
poorTarget: >= 6
Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).
What's inside
Ingredients
Sesame Seed Bun
Enriched Wheat Flour [Flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid], Water, High Fructose Corn Syrup, Sesame Seeds, Yeast, Soybean Oil, Salt, Wheat Gluten, Calcium Sulfate, Calcium Propionate (Preservative), Flaxseeds, Mono- And Diglycerides, DATEM, Citric Acid, Potassium Iodate, Soy Lecithin.
Crispy Chicken Patty Jr.
Boneless Chicken Breast With Rib Meat, Water, Salt, Modified Food Starch, Sodium Phosphates, Monosodium Glutamate, Chicken Broth Powder (Chicken Broth, Salt And Flavoring), Chicken Flavor (Gum Arabic, Maltodextrin, Flavors, Chicken Powder, Yeast Extract, Sunflower Oil, And Salt). BREADED WITH: Bleached Wheat Flour, Spice, Salt, Dextrose, Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate), Onion Powder, Garlic Powder, Extractives Of Paprika. BATTERED WITH: Water, Bleached Wheat Flour, Modified Corn Starch, Salt, Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate), Spice, Onion Powder, Extractives Of Paprika, Natural Flavor. PREDUSTED WITH: Wheat Flour, Modified Corn Starch, Salt, Wheat Gluten, Spice, Onion Powder, Extractives Of Paprika. Breading Set In Vegetable Oil.
Lettuce
Iceberg Lettuce.
Mayonnaise
Soybean Oil, Eggs, Water, Distilled Vinegar, Contains 2% or Less of the Following: Egg Yolks, Salt, Sugar, Lemon Juice Concentrate, Natural Flavor, Calcium Disodium EDTA Added to Protect Flavor, Dehydrated Garlic, Dehydrated Onion, Paprika or Paprika Oleoresin.
Order this instead
Healthier swaps at Burger King
Same kind of order, better Nom Score — these Burger King picks beat the Crispy Chicken Jr. (grade C) by the numbers.