NomHealthier fast food

Restaurants

McDonald'sTaco BellChick-fil-AWendy'sChipotleBurger KingSubwayIn-N-OutAll 29 restaurants →

Diets

High ProteinLow SodiumDiabeticKetoLow CalorieLow SugarWeight LossVegetarianVegan
GuidesAllergensBest OfCompare
Vanilla Shake (Small)
Whataburger

Vanilla Shake (Small)

Low on nutrients. Great sodium. Watch the sugar. Light on fiber & protein.

Vegetarian
410
Calories
10g
Protein
69g
Carbs
390mg
Sodium
Is 410 cal right for your day?Get your personalized calorie & macro targets on MyPlate.food
A satisfying portion
Enough to take the edge off, but you might want something with it
15

1 × 410 cal = 410 cal

Here's what this means for your daily nutrition

17%
Sodium390mg
35%
Sat Fat7g
138%
Sugar69g

More sugar than you might expect. Worth knowing!

Nutrition Facts
Calories
410

% Daily Value*

Total Fat
12g15%
Saturated Fat
7g35%
Trans Fat
0g
Cholesterol
35mg12%
Sodium
390mg17%
Total Carbohydrates
69g25%
Dietary Fiber
0g0%
Total Sugars
69g
Protein
10g20%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nom Score Breakdown
NomScore
D
Score capped — low nutritional value
Nutrients to watch
Sodium
95.1 mg/100cal
← Best
excellentTarget: <= 100
Sat Fat
1.7 g/100cal
← Best
moderateTarget: <= 1
Sugar
16.8 g/100cal
← Best
poorTarget: <= 1
Portion size
Portion
410 cal
← Best
goodTarget: <= 400 cal
Good stuff
Fiber
0.0 g/100cal
Best →
poorTarget: >= 1.4
Protein
2.4 g/100cal
Best →
poorTarget: >= 6
Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).
All Whataburger itemsWhataburger diet guides

Healthier picks at Whataburger

French Fries (Small)
NomScore
A
French Fries (Small)
Cal270
Protein3g
Sodium170
Sugar0g
French Fries (Medium)
NomScore
A
French Fries (Medium)
Cal400
Protein4g
Sodium260
Sugar1g
French Fries (Large)
NomScore
A
French Fries (Large)
Cal530
Protein6g
Sodium350
Sugar1g
Onion Rings (Medium)
NomScore
A
Onion Rings (Medium)
Cal300
Protein4g
Sodium430
Sugar2g
Onion Rings (Large)
NomScore
A
Onion Rings (Large)
Cal450
Protein7g
Sodium650
Sugar3g
Hot Apple Pie
NomScore
B
Hot Apple Pie
Cal270
Protein3g
Sodium260
Sugar7g

Frequently asked questions

Is the Whataburger Small Vanilla Shake healthy?

The Whataburger Small Vanilla Shake earns a Nom Score of D (45/100). Low on nutrients. Great sodium. Watch the sugar. Light on fiber & protein.

How many calories are in the Whataburger Small Vanilla Shake?

The Whataburger Small Vanilla Shake has 410 calories, with 10g protein, 69g carbs, 69g sugar, and 390mg sodium.

Is the Whataburger Small Vanilla Shake vegetarian or vegan?

The Whataburger Small Vanilla Shake is marked vegetarian (but not vegan) at Whataburger.

What is the Nom Score of the Whataburger Small Vanilla Shake?

It scores D — below average. The Nom Score grades every item A–F on nutritional quality per calorie (sodium, sugar, saturated fat, fiber, protein, and portion size).

Cite or link to this page

Writing about this? Grab a ready-made citation or a link to embed.

Citation
Nom. "Vanilla Shake (Small) Nutrition & Nom Score." Nom, 2026, https://nom.now/whataburger/whataburger-vanilla-shake-small.
Embed link
<a href="https://nom.now/whataburger/whataburger-vanilla-shake-small">Vanilla Shake (Small) Nutrition & Nom Score — Nom Score</a>