WhataburgerWhataburgerStrawberry Shake (Small)
The Whataburger Small Strawberry Shake has 450 calories, with 9g protein, 80g carbs, 80g sugar, and 370mg sodium.
Low on nutrients. Great sodium. Watch the sugar. Light on fiber & protein.
Vegetarian
450
Calories
9g
Protein
80g
Carbs
370mg
Sodium
Portion check
How much is this, really?
A satisfying portion
Enough to take the edge off, but you might want something with it
15
1 × 450 cal = 450 cal
Here's what this means for your daily nutrition
16%
30%
160%
More sugar than you might expect. Worth knowing!
By the numbers
Nutrition & Nom Score
Nutrition Facts
Calories
450
% Daily Value*
Total Fat
11g14%
Saturated Fat
6g30%
Trans Fat
0g
Cholesterol
30mg10%
Sodium
370mg16%
Total Carbohydrates
80g29%
Dietary Fiber
0g0%
Total Sugars
80g
Protein
9g18%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nom Score BreakdownD
Score capped — low nutritional value
Nutrients to watch
Sodium
82.2 mg/100cal
← Best
excellentTarget: <= 100
Sat Fat
1.3 g/100cal
← Best
goodTarget: <= 1
Sugar
17.8 g/100cal
← Best
poorTarget: <= 1
Portion size
Portion
450 cal
← Best
goodTarget: <= 400 cal
Good stuff
Fiber
0.0 g/100cal
Best →
poorTarget: >= 1.4
Protein
2.0 g/100cal
Best →
poorTarget: >= 6
Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).
Order this instead
Healthier swaps at Whataburger
Same kind of order, better Nom Score — these Whataburger picks beat the Small Strawberry Shake (grade D) by the numbers.