Panera Bread

Sprouted Grain Bagel Flat

Great sat fat & portion. Watch the sodium.

Vegetarian

180

Calories

Protein

34g

Carbs

410mg

Sodium

Is 180 cal right for your day?Get your personalized calorie & macro targets on MyPlate.food

A light bite

You'll definitely want more to make a meal

How many are you thinking?

1 × 180 cal = 180 cal

Here's what this means for your daily nutrition

18%

Sodium410mg

Sat Fat0g

Sugar4g

Easy on the sodium, sat fat, and sugar. A solid pick.

Nutrition Facts

Calories

180

% Daily Value*

Total Fat

2g3%

Saturated Fat

0g0%

Trans Fat

Cholesterol

0mg0%

Sodium

410mg18%

Total Carbohydrates

34g12%

Dietary Fiber

3g11%

Total Sugars

Protein

7g14%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nom Score Breakdown

NomScore

Nutrients to watch

Sodium

227.8 mg/100cal

← Best

poorTarget: <= 100

Sat Fat

0.0 g/100cal

← Best

excellentTarget: <= 1

Sugar

2.2 g/100cal

← Best

goodTarget: <= 1

Portion size

Portion

180 cal

← Best

excellentTarget: <= 400 cal

Good stuff

Fiber

1.7 g/100cal

Best →

excellentTarget: >= 1.4

Protein

3.9 g/100cal

Best →

moderateTarget: >= 6

Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).

All Panera Bread items Panera Bread diet guides

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Frequently asked questions

Is the Panera Bread Sprouted Grain Bagel Flat healthy?

The Panera Bread Sprouted Grain Bagel Flat earns a Nom Score of B (70/100). Great sat fat & portion. Watch the sodium.

How many calories are in the Panera Bread Sprouted Grain Bagel Flat?

The Panera Bread Sprouted Grain Bagel Flat has 180 calories, with 7g protein, 34g carbs, 4g sugar, and 410mg sodium.

Is the Panera Bread Sprouted Grain Bagel Flat vegetarian or vegan?

The Panera Bread Sprouted Grain Bagel Flat is marked vegetarian (but not vegan) at Panera Bread.

What is the Nom Score of the Panera Bread Sprouted Grain Bagel Flat?

It scores B — good. The Nom Score grades every item A–F on nutritional quality per calorie (sodium, sugar, saturated fat, fiber, protein, and portion size).

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