Panera BreadPanera BreadFrozen Strawberry Lemonade
The Panera Bread Frozen Strawberry Lemonade has 130 calories, with 1g protein, 34g carbs, 30g sugar, and 10mg sodium.
Low on nutrients. Great sodium & sat fat. Watch the sugar. Light on protein.
Vegan
130
Calories
1g
Protein
34g
Carbs
10mg
Sodium
Portion check
How much is this, really?
A light bite
You'll definitely want more to make a meal
17
1 × 130 cal = 130 cal
Here's what this means for your daily nutrition
0%
0%
60%
More sugar than you might expect. Worth knowing!
By the numbers
Nutrition & Nom Score
Nutrition Facts
Calories
130
% Daily Value*
Total Fat
0g0%
Saturated Fat
0g0%
Trans Fat
0g
Cholesterol
0mg0%
Sodium
10mg0%
Total Carbohydrates
34g12%
Dietary Fiber
3g11%
Total Sugars
30g
Protein
1g2%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nom Score BreakdownC
Score capped — low nutritional value
Nutrients to watch
Sodium
7.7 mg/100cal
← Best
excellentTarget: <= 100
Sat Fat
0.0 g/100cal
← Best
excellentTarget: <= 1
Sugar
23.1 g/100cal
← Best
poorTarget: <= 1
Portion size
Portion
130 cal
← Best
excellentTarget: <= 400 cal
Good stuff
Fiber
2.3 g/100cal
Best →
excellentTarget: >= 1.4
Protein
0.8 g/100cal
Best →
poorTarget: >= 6
Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).