Jersey Mike's Subs

Grilled Italian (Sub in a Tub)

Grilled. Watch the sodium & sat fat. Light on fiber.

570

Calories

34g

Protein

Carbs

1969mg

Sodium

Is 570 cal right for your day?Get your personalized calorie & macro targets on MyPlate.food

Almost a full meal

Pretty filling — maybe add a small side if you're extra hungry

How many are you thinking?

1 × 570 cal = 570 cal

Here's what this means for your daily nutrition

86%

Sodium1969mg

85%

Sat Fat17g

12%

Sugar6g

On the heavier side for sodium and sat fat. Balance it out later.

Nutrition Facts

Calories

570

% Daily Value*

Total Fat

44g56%

Saturated Fat

17g85%

Trans Fat

Cholesterol

105mg35%

Sodium

1969mg86%

Total Carbohydrates

9g3%

Dietary Fiber

2g7%

Total Sugars

Protein

34g68%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nom Score Breakdown

NomScore

Nutrients to watch

Sodium

345.4 mg/100cal

← Best

poorTarget: <= 100

Sat Fat

3.0 g/100cal

← Best

poorTarget: <= 1

Sugar

1.1 g/100cal

← Best

goodTarget: <= 1

Portion size

Portion

570 cal

← Best

moderateTarget: <= 400 cal

Good stuff

Fiber

0.4 g/100cal

Best →

poorTarget: >= 1.4

Protein

6.0 g/100cal

Best →

goodTarget: >= 6

Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).

Ingredients

Ham

Ham, Water, Contains 2% or Less: Salt, Sugar, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite

Pepperoni

Pork, Beef, Salt, Contains 2% or Less: Water, Dextrose, Spices, Lactic Acid Starter Culture, Oleoresin of Paprika, Garlic Powder, Sodium Nitrite, BHA, BHT, Citric Acid

Salami

Pork, Beef, Salt, Contains 2% or Less: Dextrose, Lactic Acid Starter Culture, Spices, Sodium Ascorbate, Garlic, Sodium Nitrate

Provolone Cheese

Pasteurized Milk, Cheese Culture, Salt, Enzymes

Grilled Peppers

Green Bell Peppers, Red Bell Peppers

Grilled Onions

White Onions

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Frequently asked questions

Is the Jersey Mike's Subs Sub in a Tub Grilled Italian healthy?

The Jersey Mike's Subs Sub in a Tub Grilled Italian earns a Nom Score of C (56/100). Grilled. Watch the sodium & sat fat. Light on fiber.

How many calories are in the Jersey Mike's Subs Sub in a Tub Grilled Italian?

The Jersey Mike's Subs Sub in a Tub Grilled Italian has 570 calories, with 34g protein, 9g carbs, 6g sugar, and 1969mg sodium.

What is in the Jersey Mike's Subs Sub in a Tub Grilled Italian?

The Jersey Mike's Subs Sub in a Tub Grilled Italian is made from 6 components: Ham, Pepperoni, Salami, Provolone Cheese, Grilled Peppers, Grilled Onions. The full ingredient list for each is shown on this page.

Does the Jersey Mike's Subs Sub in a Tub Grilled Italian contain artificial additives?

The Jersey Mike's Subs Sub in a Tub Grilled Italian lists 1 commonly-flagged additive: sodium nitrite.

What is the Nom Score of the Jersey Mike's Subs Sub in a Tub Grilled Italian?

It scores C — moderate. The Nom Score grades every item A–F on nutritional quality per calorie (sodium, sugar, saturated fat, fiber, protein, and portion size).

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