Jersey Mike's SubsJersey Mike's SubsGrilled Italian (Sub in a Tub)
The Jersey Mike's Subs Sub in a Tub Grilled Italian has 570 calories, with 34g protein, 9g carbs, 6g sugar, and 1969mg sodium.
Grilled. Watch the sodium & sat fat. Light on fiber.
570
Calories
34g
Protein
9g
Carbs
1969mg
Sodium
Portion check
How much is this, really?
Almost a full meal
Pretty filling — maybe add a small side if you're extra hungry
15
1 × 570 cal = 570 cal
Here's what this means for your daily nutrition
86%
85%
12%
On the heavier side for sodium and sat fat. Balance it out later.
By the numbers
Nutrition & Nom Score
Nutrition Facts
Calories
570
% Daily Value*
Total Fat
44g56%
Saturated Fat
17g85%
Trans Fat
0g
Cholesterol
105mg35%
Sodium
1969mg86%
Total Carbohydrates
9g3%
Dietary Fiber
2g7%
Total Sugars
6g
Protein
34g68%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nom Score BreakdownC
Nutrients to watch
Sodium
345.4 mg/100cal
← Best
poorTarget: <= 100
Sat Fat
3.0 g/100cal
← Best
poorTarget: <= 1
Sugar
1.1 g/100cal
← Best
goodTarget: <= 1
Portion size
Portion
570 cal
← Best
moderateTarget: <= 400 cal
Good stuff
Fiber
0.4 g/100cal
Best →
poorTarget: >= 1.4
Protein
6.0 g/100cal
Best →
goodTarget: >= 6
Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).
What's inside
Ingredients
Ham
Ham, Water, Contains 2% or Less: Salt, Sugar, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite
Pepperoni
Pork, Beef, Salt, Contains 2% or Less: Water, Dextrose, Spices, Lactic Acid Starter Culture, Oleoresin of Paprika, Garlic Powder, Sodium Nitrite, BHA, BHT, Citric Acid
Salami
Pork, Beef, Salt, Contains 2% or Less: Dextrose, Lactic Acid Starter Culture, Spices, Sodium Ascorbate, Garlic, Sodium Nitrate
Provolone Cheese
Pasteurized Milk, Cheese Culture, Salt, Enzymes
Grilled Peppers
Green Bell Peppers, Red Bell Peppers
Grilled Onions
White Onions
Order this instead
Healthier swaps at Jersey Mike's Subs
Same kind of order, better Nom Score — these Jersey Mike's Subs picks beat the Sub in a Tub Grilled Italian (grade C) by the numbers.