Jack in the BoxJack in the BoxMini Pancakes
The Jack in the Box Mini Pancakes has 140 calories, with 4g protein, 28g carbs, 6g sugar, and 350mg sodium.
Great sat fat & portion. Watch the sodium & sugar. Light on protein.
Vegetarian
140
Calories
4g
Protein
28g
Carbs
350mg
Sodium
Portion check
How much is this, really?
A light bite
You'll definitely want more to make a meal
17
1 × 140 cal = 140 cal
Here's what this means for your daily nutrition
15%
0%
12%
Easy on the sodium, sat fat, and sugar. A solid pick.
By the numbers
Nutrition & Nom Score
Nutrition Facts
Calories
140
% Daily Value*
Total Fat
2g3%
Saturated Fat
0g0%
Trans Fat
0g
Cholesterol
0mg0%
Sodium
350mg15%
Total Carbohydrates
28g10%
Dietary Fiber
1g4%
Total Sugars
6g
Protein
4g8%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nom Score BreakdownC
Nutrients to watch
Sodium
250.0 mg/100cal
← Best
poorTarget: <= 100
Sat Fat
0.0 g/100cal
← Best
excellentTarget: <= 1
Sugar
4.3 g/100cal
← Best
poorTarget: <= 1
Portion size
Portion
140 cal
← Best
excellentTarget: <= 400 cal
Good stuff
Fiber
0.7 g/100cal
Best →
moderateTarget: >= 1.4
Protein
2.9 g/100cal
Best →
poorTarget: >= 6
Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).
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Healthier swaps at Jack in the Box
Same kind of order, better Nom Score — these Jack in the Box picks beat the Mini Pancakes (grade C) by the numbers.