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Mini Pancakes
Jack in the Box

Mini Pancakes

Great sat fat & portion. Watch the sodium & sugar. Light on protein.

Vegetarian
140
Calories
4g
Protein
28g
Carbs
350mg
Sodium
Allergens
SoyEggMilkWheat
Is 140 cal right for your day?Get your personalized calorie & macro targets on MyPlate.food
A light bite
You'll definitely want more to make a meal
17

1 × 140 cal = 140 cal

Here's what this means for your daily nutrition

15%
Sodium350mg
0%
Sat Fat0g
12%
Sugar6g

Easy on the sodium, sat fat, and sugar. A solid pick.

Nutrition Facts
Calories
140

% Daily Value*

Total Fat
2g3%
Saturated Fat
0g0%
Trans Fat
0g
Cholesterol
0mg0%
Sodium
350mg15%
Total Carbohydrates
28g10%
Dietary Fiber
1g4%
Total Sugars
6g
Protein
4g8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nom Score Breakdown
NomScore
C
Nutrients to watch
Sodium
250.0 mg/100cal
← Best
poorTarget: <= 100
Sat Fat
0.0 g/100cal
← Best
excellentTarget: <= 1
Sugar
4.3 g/100cal
← Best
poorTarget: <= 1
Portion size
Portion
140 cal
← Best
excellentTarget: <= 400 cal
Good stuff
Fiber
0.7 g/100cal
Best →
moderateTarget: >= 1.4
Protein
2.9 g/100cal
Best →
poorTarget: >= 6
Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).
All Jack in the Box itemsJack in the Box diet guides

Healthier picks at Jack in the Box

Side Salad
NomScore
A
Side Salad
Cal20
Protein1g
Sodium10
Sugar2g
Dasani Bottled Water
NomScore
A
Dasani Bottled Water
Cal0
Protein0g
Sodium0
Sugar0g
Mini Churros (5 pc.)
NomScore
A
Mini Churros (5 pc.)
Cal350
Protein4g
Sodium280
Sugar12g
Onion Rings
NomScore
B
Onion Rings
Cal450
Protein6g
Sodium620
Sugar5g
Southwest Chicken Salad with Grilled Chicken
NomScore
B
Southwest Chicken Salad with Grilled Chicken
Cal350
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Sugar6g
Jack's Spicy Chicken
NomScore
B
Jack's Spicy Chicken
Cal530
Protein28g
Sodium820
Sugar6g

Frequently asked questions

Is the Jack in the Box Mini Pancakes healthy?

The Jack in the Box Mini Pancakes earns a Nom Score of C (56/100). Great sat fat & portion. Watch the sodium & sugar. Light on protein.

How many calories are in the Jack in the Box Mini Pancakes?

The Jack in the Box Mini Pancakes has 140 calories, with 4g protein, 28g carbs, 6g sugar, and 350mg sodium.

Is the Jack in the Box Mini Pancakes gluten-free?

No — the allergen information for the Jack in the Box Mini Pancakes lists wheat or gluten.

Is the Jack in the Box Mini Pancakes vegetarian or vegan?

The Jack in the Box Mini Pancakes is marked vegetarian (but not vegan) at Jack in the Box.

What is the Nom Score of the Jack in the Box Mini Pancakes?

It scores C — moderate. The Nom Score grades every item A–F on nutritional quality per calorie (sodium, sugar, saturated fat, fiber, protein, and portion size).

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