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Caramel Flan Cup
El Pollo Loco

Caramel Flan Cup

Great sodium & portion. Watch the sugar. Light on fiber.

Vegetarian
230
Calories
10g
Protein
27g
Carbs
105mg
Sodium
Is 230 cal right for your day?Get your personalized calorie & macro targets on MyPlate.food
A light bite
You'll definitely want more to make a meal
15

1 × 230 cal = 230 cal

Here's what this means for your daily nutrition

5%
Sodium105mg
25%
Sat Fat5g
38%
Sugar19g

A balanced option — nothing too extreme either way.

Nutrition Facts
Calories
230

% Daily Value*

Total Fat
9g12%
Saturated Fat
5g25%
Trans Fat
0g
Cholesterol
105mg35%
Sodium
105mg5%
Total Carbohydrates
27g10%
Dietary Fiber
0g0%
Total Sugars
19g
Protein
10g20%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nom Score Breakdown
NomScore
C
Nutrients to watch
Sodium
45.7 mg/100cal
← Best
excellentTarget: <= 100
Sat Fat
2.2 g/100cal
← Best
moderateTarget: <= 1
Sugar
8.3 g/100cal
← Best
poorTarget: <= 1
Portion size
Portion
230 cal
← Best
excellentTarget: <= 400 cal
Good stuff
Fiber
0.0 g/100cal
Best →
poorTarget: >= 1.4
Protein
4.3 g/100cal
Best →
goodTarget: >= 6
Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).
All El Pollo Loco itemsEl Pollo Loco diet guides

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Frequently asked questions

Is the El Pollo Loco Caramel Flan Cup healthy?

The El Pollo Loco Caramel Flan Cup earns a Nom Score of C (60/100). Great sodium & portion. Watch the sugar. Light on fiber.

How many calories are in the El Pollo Loco Caramel Flan Cup?

The El Pollo Loco Caramel Flan Cup has 230 calories, with 10g protein, 27g carbs, 19g sugar, and 105mg sodium.

Is the El Pollo Loco Caramel Flan Cup vegetarian or vegan?

The El Pollo Loco Caramel Flan Cup is marked vegetarian (but not vegan) at El Pollo Loco.

What is the Nom Score of the El Pollo Loco Caramel Flan Cup?

It scores C — moderate. The Nom Score grades every item A–F on nutritional quality per calorie (sodium, sugar, saturated fat, fiber, protein, and portion size).

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