Dairy QueenDairy QueenTripleberry Julius (Small)
The Dairy Queen Small Tripleberry Julius has 340 calories, with 1g protein, 74g carbs, 68g sugar, and 70mg sodium.
Low on nutrients. Great sodium & portion. Watch the sugar. Light on fiber & protein.
Vegetarian
340
Calories
1g
Protein
74g
Carbs
70mg
Sodium
Portion check
How much is this, really?
A solid side or snack
Good as part of a meal, not quite enough on its own
15
1 × 340 cal = 340 cal
Here's what this means for your daily nutrition
3%
23%
136%
More sugar than you might expect. Worth knowing!
By the numbers
Nutrition & Nom Score
Nutrition Facts
Calories
340
% Daily Value*
Total Fat
4.5g6%
Saturated Fat
4.5g23%
Trans Fat
0g
Cholesterol
0mg0%
Sodium
70mg3%
Total Carbohydrates
74g27%
Dietary Fiber
1g4%
Total Sugars
68g
Protein
1g2%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nom Score BreakdownD
Score capped — low nutritional value
Nutrients to watch
Sodium
20.6 mg/100cal
← Best
excellentTarget: <= 100
Sat Fat
1.3 g/100cal
← Best
goodTarget: <= 1
Sugar
20.0 g/100cal
← Best
poorTarget: <= 1
Portion size
Portion
340 cal
← Best
excellentTarget: <= 400 cal
Good stuff
Fiber
0.3 g/100cal
Best →
poorTarget: >= 1.4
Protein
0.3 g/100cal
Best →
poorTarget: >= 6
Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).
Order this instead
Healthier swaps at Dairy Queen
Same kind of order, better Nom Score — these Dairy Queen picks beat the Small Tripleberry Julius (grade D) by the numbers.