Chick-fil-AChick-fil-AYogurt Parfait with Harvest Nut Granola
The Chick-fil-A Yogurt Parfait with Harvest Nut Granola has 280 calories, with 13g protein, 37g carbs, 27g sugar, and 85mg sodium.
Great sodium & portion. Watch the sugar. Light on fiber.
Vegetarian
280
Calories
13g
Protein
37g
Carbs
85mg
Sodium
Portion check
How much is this, really?
A solid side or snack
Good as part of a meal, not quite enough on its own
15
1 × 280 cal = 280 cal
Here's what this means for your daily nutrition
4%
25%
54%
More sugar than you might expect. Worth knowing!
By the numbers
Nutrition & Nom Score
Nutrition Facts
Calories
280
% Daily Value*
Total Fat
8g10%
Saturated Fat
5g25%
Trans Fat
0g
Cholesterol
15mg5%
Sodium
85mg4%
Total Carbohydrates
37g13%
Dietary Fiber
1g4%
Total Sugars
27g
Protein
13g26%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nom Score BreakdownC
Nutrients to watch
Sodium
30.4 mg/100cal
← Best
excellentTarget: <= 100
Sat Fat
1.8 g/100cal
← Best
moderateTarget: <= 1
Sugar
9.6 g/100cal
← Best
poorTarget: <= 1
Portion size
Portion
280 cal
← Best
excellentTarget: <= 400 cal
Good stuff
Fiber
0.4 g/100cal
Best →
poorTarget: >= 1.4
Protein
4.6 g/100cal
Best →
goodTarget: >= 6
Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).
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