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Yogurt Parfait with Harvest Nut Granola
Chick-fil-A

Yogurt Parfait with Harvest Nut Granola

Great sodium & portion. Watch the sugar. Light on fiber.

Vegetarian
280
Calories
13g
Protein
37g
Carbs
85mg
Sodium
Is 280 cal right for your day?Get your personalized calorie & macro targets on MyPlate.food
A solid side or snack
Good as part of a meal, not quite enough on its own
15

1 × 280 cal = 280 cal

Here's what this means for your daily nutrition

4%
Sodium85mg
25%
Sat Fat5g
54%
Sugar27g

More sugar than you might expect. Worth knowing!

Nutrition Facts
Calories
280

% Daily Value*

Total Fat
8g10%
Saturated Fat
5g25%
Trans Fat
0g
Cholesterol
15mg5%
Sodium
85mg4%
Total Carbohydrates
37g13%
Dietary Fiber
1g4%
Total Sugars
27g
Protein
13g26%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nom Score Breakdown
NomScore
C
Nutrients to watch
Sodium
30.4 mg/100cal
← Best
excellentTarget: <= 100
Sat Fat
1.8 g/100cal
← Best
moderateTarget: <= 1
Sugar
9.6 g/100cal
← Best
poorTarget: <= 1
Portion size
Portion
280 cal
← Best
excellentTarget: <= 400 cal
Good stuff
Fiber
0.4 g/100cal
Best →
poorTarget: >= 1.4
Protein
4.6 g/100cal
Best →
goodTarget: >= 6
Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).
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Frequently asked questions

Is the Chick-fil-A Yogurt Parfait with Harvest Nut Granola healthy?

The Chick-fil-A Yogurt Parfait with Harvest Nut Granola earns a Nom Score of C (64/100). Great sodium & portion. Watch the sugar. Light on fiber.

How many calories are in the Chick-fil-A Yogurt Parfait with Harvest Nut Granola?

The Chick-fil-A Yogurt Parfait with Harvest Nut Granola has 280 calories, with 13g protein, 37g carbs, 27g sugar, and 85mg sodium.

Is the Chick-fil-A Yogurt Parfait with Harvest Nut Granola vegetarian or vegan?

The Chick-fil-A Yogurt Parfait with Harvest Nut Granola is marked vegetarian (but not vegan) at Chick-fil-A.

What is the Nom Score of the Chick-fil-A Yogurt Parfait with Harvest Nut Granola?

It scores C — moderate. The Nom Score grades every item A–F on nutritional quality per calorie (sodium, sugar, saturated fat, fiber, protein, and portion size).

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