Sonic Drive-InSonic Drive-InCrispy Tenders (3 pc.)
The Sonic Drive-In 3 pc. Crispy Tenders have 260 calories, with 21g protein, 16g carbs, 0g sugar, and 730mg sodium.
Deep fried. Processed meat. Great sat fat & sugar. Watch the sodium.
260
Calories
21g
Protein
16g
Carbs
730mg
Sodium
Portion check
How much is this, really?
Having 2 of these?
That's most of a meal right there
15
2 × 260 cal = 520 cal
Here's what 2 of these means for your daily nutrition
63%
10%
0%
This leans salty. Balance it out with low-sodium choices today.
By the numbers
Nutrition & Nom Score
Nutrition Facts
Calories
260
% Daily Value*
Total Fat
12g15%
Saturated Fat
1g5%
Trans Fat
0g
Cholesterol
60mg20%
Sodium
730mg32%
Total Carbohydrates
16g6%
Dietary Fiber
2g7%
Total Sugars
0g
Protein
21g42%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nom Score BreakdownC
Score capped — deep-fried preparation
Score reduced — processed meat
Nutrients to watch
Sodium
280.8 mg/100cal
← Best
poorTarget: <= 100
Sat Fat
0.4 g/100cal
← Best
excellentTarget: <= 1
Sugar
0.0 g/100cal
← Best
excellentTarget: <= 1
Portion size
Portion
260 cal
← Best
excellentTarget: <= 400 cal
Good stuff
Fiber
0.8 g/100cal
Best →
moderateTarget: >= 1.4
Protein
8.1 g/100cal
Best →
excellentTarget: >= 6
Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).
What's inside
Ingredients
Crispy Chicken Tender
Chicken Breast Tenderloin Containing Up To 18% Of A Solution Of Water, Seasoning, Sodium Phosphate And Salt. Breader: Enriched Wheat Flour, Salt, Garlic Powder, Spice, Leavening, Onion Powder, Soybean Oil, Corn Starch, Dextrose. Batter: Water, Enriched Wheat Flour, Modified Corn Starch, Maltodextrin, Soybean Oil.
Order this instead
Healthier swaps at Sonic Drive-In
Same kind of order, better Nom Score — these Sonic Drive-In picks beat the 3 pc. Crispy Tenders (grade C) by the numbers.