PopeyesPopeyesStrawberry Cheesecake Cup
The Popeyes Strawberry Cheesecake Cup has 318 calories, with 4g protein, 28g carbs, 20g sugar, and 298mg sodium.
Great sodium & portion. Watch the sat fat & sugar. Light on fiber & protein.
Vegetarian
318
Calories
4g
Protein
28g
Carbs
298mg
Sodium
Portion check
How much is this, really?
A solid side or snack
Good as part of a meal, not quite enough on its own
15
1 × 318 cal = 318 cal
Here's what this means for your daily nutrition
13%
65%
40%
Higher in saturated fat. Keep that in mind for the rest of the day.
By the numbers
Nutrition & Nom Score
Nutrition Facts
Calories
318
% Daily Value*
Total Fat
21g27%
Saturated Fat
13g65%
Trans Fat
0g
Cholesterol
83mg28%
Sodium
298mg13%
Total Carbohydrates
28g10%
Dietary Fiber
1g4%
Total Sugars
20g
Protein
4g8%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nom Score BreakdownC
Nutrients to watch
Sodium
93.7 mg/100cal
← Best
excellentTarget: <= 100
Sat Fat
4.1 g/100cal
← Best
poorTarget: <= 1
Sugar
6.3 g/100cal
← Best
poorTarget: <= 1
Portion size
Portion
318 cal
← Best
excellentTarget: <= 400 cal
Good stuff
Fiber
0.3 g/100cal
Best →
poorTarget: >= 1.4
Protein
1.3 g/100cal
Best →
poorTarget: >= 6
Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).
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