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Strawberry Cheesecake Cup
Popeyes

Strawberry Cheesecake Cup

Great sodium & portion. Watch the sat fat & sugar. Light on fiber & protein.

Vegetarian
318
Calories
4g
Protein
28g
Carbs
298mg
Sodium
Is 318 cal right for your day?Get your personalized calorie & macro targets on MyPlate.food
A solid side or snack
Good as part of a meal, not quite enough on its own
15

1 × 318 cal = 318 cal

Here's what this means for your daily nutrition

13%
Sodium298mg
65%
Sat Fat13g
40%
Sugar20g

Higher in saturated fat. Keep that in mind for the rest of the day.

Nutrition Facts
Calories
318

% Daily Value*

Total Fat
21g27%
Saturated Fat
13g65%
Trans Fat
0g
Cholesterol
83mg28%
Sodium
298mg13%
Total Carbohydrates
28g10%
Dietary Fiber
1g4%
Total Sugars
20g
Protein
4g8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nom Score Breakdown
NomScore
C
Nutrients to watch
Sodium
93.7 mg/100cal
← Best
excellentTarget: <= 100
Sat Fat
4.1 g/100cal
← Best
poorTarget: <= 1
Sugar
6.3 g/100cal
← Best
poorTarget: <= 1
Portion size
Portion
318 cal
← Best
excellentTarget: <= 400 cal
Good stuff
Fiber
0.3 g/100cal
Best →
poorTarget: >= 1.4
Protein
1.3 g/100cal
Best →
poorTarget: >= 6
Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).
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Frequently asked questions

Is the Popeyes Strawberry Cheesecake Cup healthy?

The Popeyes Strawberry Cheesecake Cup earns a Nom Score of C (54/100). Great sodium & portion. Watch the sat fat & sugar. Light on fiber & protein.

How many calories are in the Popeyes Strawberry Cheesecake Cup?

The Popeyes Strawberry Cheesecake Cup has 318 calories, with 4g protein, 28g carbs, 20g sugar, and 298mg sodium.

Is the Popeyes Strawberry Cheesecake Cup vegetarian or vegan?

The Popeyes Strawberry Cheesecake Cup is marked vegetarian (but not vegan) at Popeyes.

What is the Nom Score of the Popeyes Strawberry Cheesecake Cup?

It scores C — moderate. The Nom Score grades every item A–F on nutritional quality per calorie (sodium, sugar, saturated fat, fiber, protein, and portion size).

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