PopeyesPopeyesShrimp Roll
The Popeyes Shrimp Roll has 620 calories, with 15g protein, 55g carbs, 8g sugar, and 1770mg sodium.
Watch the sodium. Light on protein.
620
Calories
15g
Protein
55g
Carbs
1770mg
Sodium
Portion check
How much is this, really?
A complete meal
This will fill you up on its own
15
1 × 620 cal = 620 cal
Here's what this means for your daily nutrition
77%
45%
16%
This leans salty. Balance it out with low-sodium choices today.
By the numbers
Nutrition & Nom Score
Nutrition Facts
Calories
620
% Daily Value*
Total Fat
38g49%
Saturated Fat
9g45%
Trans Fat
1g
Cholesterol
65mg22%
Sodium
1770mg77%
Total Carbohydrates
55g20%
Dietary Fiber
5g18%
Total Sugars
8g
Protein
15g30%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nom Score BreakdownC
Nutrients to watch
Sodium
285.5 mg/100cal
← Best
poorTarget: <= 100
Sat Fat
1.5 g/100cal
← Best
goodTarget: <= 1
Sugar
1.3 g/100cal
← Best
goodTarget: <= 1
Portion size
Portion
620 cal
← Best
moderateTarget: <= 400 cal
Good stuff
Fiber
0.8 g/100cal
Best →
moderateTarget: >= 1.4
Protein
2.4 g/100cal
Best →
poorTarget: >= 6
Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).
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