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Mardi Gras Cheesecake
Popeyes

Mardi Gras Cheesecake

Great sodium & portion. Watch the sat fat & sugar. Light on fiber & protein.

Vegetarian
310
Calories
4g
Protein
32g
Carbs
290mg
Sodium
Is 310 cal right for your day?Get your personalized calorie & macro targets on MyPlate.food
A solid side or snack
Good as part of a meal, not quite enough on its own
15

1 × 310 cal = 310 cal

Here's what this means for your daily nutrition

13%
Sodium290mg
50%
Sat Fat10g
44%
Sugar22g

A balanced option — nothing too extreme either way.

Nutrition Facts
Calories
310

% Daily Value*

Total Fat
19g24%
Saturated Fat
10g50%
Trans Fat
0g
Cholesterol
60mg20%
Sodium
290mg13%
Total Carbohydrates
32g12%
Dietary Fiber
1g4%
Total Sugars
22g
Protein
4g8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nom Score Breakdown
NomScore
C
Nutrients to watch
Sodium
93.5 mg/100cal
← Best
excellentTarget: <= 100
Sat Fat
3.2 g/100cal
← Best
poorTarget: <= 1
Sugar
7.1 g/100cal
← Best
poorTarget: <= 1
Portion size
Portion
310 cal
← Best
excellentTarget: <= 400 cal
Good stuff
Fiber
0.3 g/100cal
Best →
poorTarget: >= 1.4
Protein
1.3 g/100cal
Best →
poorTarget: >= 6
Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).
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Frequently asked questions

Is the Popeyes Mardi Gras Cheesecake healthy?

The Popeyes Mardi Gras Cheesecake earns a Nom Score of C (55/100). Great sodium & portion. Watch the sat fat & sugar. Light on fiber & protein.

How many calories are in the Popeyes Mardi Gras Cheesecake?

The Popeyes Mardi Gras Cheesecake has 310 calories, with 4g protein, 32g carbs, 22g sugar, and 290mg sodium.

Is the Popeyes Mardi Gras Cheesecake vegetarian or vegan?

The Popeyes Mardi Gras Cheesecake is marked vegetarian (but not vegan) at Popeyes.

What is the Nom Score of the Popeyes Mardi Gras Cheesecake?

It scores C — moderate. The Nom Score grades every item A–F on nutritional quality per calorie (sodium, sugar, saturated fat, fiber, protein, and portion size).

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