PopeyesPopeyesCatfish Fillet
The Popeyes Catfish Fillet has 460 calories, with 21g protein, 27g carbs, 0g sugar, and 1140mg sodium.
Great sugar. Watch the sodium & sat fat. Light on fiber.
460
Calories
21g
Protein
27g
Carbs
1140mg
Sodium
Portion check
How much is this, really?
A satisfying portion
Enough to take the edge off, but you might want something with it
15
1 × 460 cal = 460 cal
Here's what this means for your daily nutrition
50%
60%
0%
Higher in saturated fat. Keep that in mind for the rest of the day.
By the numbers
Nutrition & Nom Score
Nutrition Facts
Calories
460
% Daily Value*
Total Fat
29g37%
Saturated Fat
12g60%
Trans Fat
2g
Cholesterol
65mg22%
Sodium
1140mg50%
Total Carbohydrates
27g10%
Dietary Fiber
1g4%
Total Sugars
0g
Protein
21g42%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nom Score BreakdownC
Nutrients to watch
Sodium
247.8 mg/100cal
← Best
poorTarget: <= 100
Sat Fat
2.6 g/100cal
← Best
poorTarget: <= 1
Sugar
0.0 g/100cal
← Best
excellentTarget: <= 1
Portion size
Portion
460 cal
← Best
goodTarget: <= 400 cal
Good stuff
Fiber
0.2 g/100cal
Best →
poorTarget: >= 1.4
Protein
4.6 g/100cal
Best →
goodTarget: >= 6
Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).
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