Jersey Mike's Subs

#44 Meatball & Cheese (Sub in a Tub)

Great protein. Watch the sodium & sat fat.

520

Calories

36g

Protein

18g

Carbs

1680mg

Sodium

Is 520 cal right for your day?Get your personalized calorie & macro targets on MyPlate.food

Almost a full meal

Pretty filling — maybe add a small side if you're extra hungry

How many are you thinking?

1 × 520 cal = 520 cal

Here's what this means for your daily nutrition

73%

Sodium1680mg

70%

Sat Fat14g

16%

Sugar8g

On the heavier side for sodium and sat fat. Balance it out later.

Nutrition Facts

Calories

520

% Daily Value*

Total Fat

32g41%

Saturated Fat

14g70%

Trans Fat

Cholesterol

120mg40%

Sodium

1680mg73%

Total Carbohydrates

18g7%

Dietary Fiber

3g11%

Total Sugars

Protein

36g72%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nom Score Breakdown

NomScore

Nutrients to watch

Sodium

323.1 mg/100cal

← Best

poorTarget: <= 100

Sat Fat

2.7 g/100cal

← Best

poorTarget: <= 1

Sugar

1.5 g/100cal

← Best

goodTarget: <= 1

Portion size

Portion

520 cal

← Best

goodTarget: <= 400 cal

Good stuff

Fiber

0.6 g/100cal

Best →

moderateTarget: >= 1.4

Protein

6.9 g/100cal

Best →

excellentTarget: >= 6

Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).

Ingredients

Meatballs

Beef, Pork, Bread Crumbs (Wheat Flour, Sugar, Yeast, Salt), Water, Romano Cheese, Eggs, Salt, Parsley, Garlic, Black Pepper

Marinara Sauce

Tomatoes (Tomatoes, Tomato Juice, Citric Acid), Olive Oil, Garlic, Salt, Basil, Oregano, Black Pepper

Provolone Cheese

Pasteurized Milk, Cheese Culture, Salt, Enzymes

All Jersey Mike's Subs items Jersey Mike's Subs diet guides

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Grilled Chicken Salad

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Frequently asked questions

Is the Jersey Mike's Subs Sub in a Tub #44 Meatball & Cheese healthy?

The Jersey Mike's Subs Sub in a Tub #44 Meatball & Cheese earns a Nom Score of C (53/100). Great protein. Watch the sodium & sat fat.

How many calories are in the Jersey Mike's Subs Sub in a Tub #44 Meatball & Cheese?

The Jersey Mike's Subs Sub in a Tub #44 Meatball & Cheese has 520 calories, with 36g protein, 18g carbs, 8g sugar, and 1680mg sodium.

What is in the Jersey Mike's Subs Sub in a Tub #44 Meatball & Cheese?

The Jersey Mike's Subs Sub in a Tub #44 Meatball & Cheese is made from 3 components: Meatballs, Marinara Sauce, Provolone Cheese. The full ingredient list for each is shown on this page.

Does the Jersey Mike's Subs Sub in a Tub #44 Meatball & Cheese contain artificial additives?

No commonly-flagged additives (such as high-fructose corn syrup, artificial colors, or TBHQ) were found in the Jersey Mike's Subs Sub in a Tub #44 Meatball & Cheese ingredients.

What is the Nom Score of the Jersey Mike's Subs Sub in a Tub #44 Meatball & Cheese?

It scores C — moderate. The Nom Score grades every item A–F on nutritional quality per calorie (sodium, sugar, saturated fat, fiber, protein, and portion size).

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