Jersey Mike's Subs

#44 Meatball & Cheese (Regular)

Watch the sodium & portion. Light on fiber.

1020

Calories

48g

Protein

72g

Carbs

2580mg

Sodium

Is 1020 cal right for your day?Get your personalized calorie & macro targets on MyPlate.food

This is a big one

More than a full meal's worth — consider sharing or saving some for later

How many are you thinking?

1 × 1020 cal = 1020 cal

Here's what this means for your daily nutrition

112%

Sodium2580mg

110%

Sat Fat22g

24%

Sugar12g

On the heavier side for sodium and sat fat. Balance it out later.

Nutrition Facts

Calories

1020

% Daily Value*

Total Fat

54g69%

Saturated Fat

22g110%

Trans Fat

Cholesterol

125mg42%

Sodium

2580mg112%

Total Carbohydrates

72g26%

Dietary Fiber

5g18%

Total Sugars

12g

Protein

48g96%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nom Score Breakdown

NomScore

Nutrients to watch

Sodium

252.9 mg/100cal

← Best

poorTarget: <= 100

Sat Fat

2.2 g/100cal

← Best

moderateTarget: <= 1

Sugar

1.2 g/100cal

← Best

goodTarget: <= 1

Portion size

Portion

1020 cal

← Best

poorTarget: <= 400 cal

Good stuff

Fiber

0.5 g/100cal

Best →

poorTarget: >= 1.4

Protein

4.7 g/100cal

Best →

goodTarget: >= 6

Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).

Ingredients

White Sub Roll

Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Yeast, Soybean Oil, Salt, Calcium Propionate, Datem, Ascorbic Acid

Meatballs

Beef, Pork, Bread Crumbs (Wheat Flour, Sugar, Yeast, Salt), Water, Romano Cheese, Eggs, Salt, Parsley, Garlic, Black Pepper

Marinara Sauce

Tomatoes (Tomatoes, Tomato Juice, Citric Acid), Olive Oil, Garlic, Salt, Basil, Oregano, Black Pepper

Provolone Cheese

Pasteurized Milk, Cheese Culture, Salt, Enzymes

All Jersey Mike's Subs items Jersey Mike's Subs diet guides

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Frequently asked questions

Is the Jersey Mike's Subs Regular #44 Meatball & Cheese healthy?

The Jersey Mike's Subs Regular #44 Meatball & Cheese earns a Nom Score of C (53/100). Watch the sodium & portion. Light on fiber.

How many calories are in the Jersey Mike's Subs Regular #44 Meatball & Cheese?

The Jersey Mike's Subs Regular #44 Meatball & Cheese has 1020 calories, with 48g protein, 72g carbs, 12g sugar, and 2580mg sodium.

What is in the Jersey Mike's Subs Regular #44 Meatball & Cheese?

The Jersey Mike's Subs Regular #44 Meatball & Cheese is made from 4 components: White Sub Roll, Meatballs, Marinara Sauce, Provolone Cheese. The full ingredient list for each is shown on this page.

Does the Jersey Mike's Subs Regular #44 Meatball & Cheese contain artificial additives?

No commonly-flagged additives (such as high-fructose corn syrup, artificial colors, or TBHQ) were found in the Jersey Mike's Subs Regular #44 Meatball & Cheese ingredients.

What is the Nom Score of the Jersey Mike's Subs Regular #44 Meatball & Cheese?

It scores C — moderate. The Nom Score grades every item A–F on nutritional quality per calorie (sodium, sugar, saturated fat, fiber, protein, and portion size).

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