Jersey Mike's SubsJersey Mike's Subs#44 Meatball & Cheese (Regular)
The Jersey Mike's Subs Regular #44 Meatball & Cheese has 1020 calories, with 48g protein, 72g carbs, 12g sugar, and 2580mg sodium.
Watch the sodium & portion. Light on fiber.
1020
Calories
48g
Protein
72g
Carbs
2580mg
Sodium
Portion check
How much is this, really?
This is a big one
More than a full meal's worth — consider sharing or saving some for later
15
1 × 1020 cal = 1020 cal
Here's what this means for your daily nutrition
112%
110%
24%
On the heavier side for sodium and sat fat. Balance it out later.
By the numbers
Nutrition & Nom Score
Nutrition Facts
Calories
1020
% Daily Value*
Total Fat
54g69%
Saturated Fat
22g110%
Trans Fat
0g
Cholesterol
125mg42%
Sodium
2580mg112%
Total Carbohydrates
72g26%
Dietary Fiber
5g18%
Total Sugars
12g
Protein
48g96%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nom Score BreakdownC
Nutrients to watch
Sodium
252.9 mg/100cal
← Best
poorTarget: <= 100
Sat Fat
2.2 g/100cal
← Best
moderateTarget: <= 1
Sugar
1.2 g/100cal
← Best
goodTarget: <= 1
Portion size
Portion
1020 cal
← Best
poorTarget: <= 400 cal
Good stuff
Fiber
0.5 g/100cal
Best →
poorTarget: >= 1.4
Protein
4.7 g/100cal
Best →
goodTarget: >= 6
Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).
What's inside
Ingredients
White Sub Roll
Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Yeast, Soybean Oil, Salt, Calcium Propionate, Datem, Ascorbic Acid
Meatballs
Beef, Pork, Bread Crumbs (Wheat Flour, Sugar, Yeast, Salt), Water, Romano Cheese, Eggs, Salt, Parsley, Garlic, Black Pepper
Marinara Sauce
Tomatoes (Tomatoes, Tomato Juice, Citric Acid), Olive Oil, Garlic, Salt, Basil, Oregano, Black Pepper
Provolone Cheese
Pasteurized Milk, Cheese Culture, Salt, Enzymes
Order this instead
Healthier swaps at Jersey Mike's Subs
Same kind of order, better Nom Score — these Jersey Mike's Subs picks beat the Regular #44 Meatball & Cheese (grade C) by the numbers.