Jersey Mike's Subs

Grilled Italian (Regular)

Grilled. Great sugar. Watch the sodium & portion. Light on fiber.

1070

Calories

46g

Protein

64g

Carbs

2869mg

Sodium

Is 1070 cal right for your day?Get your personalized calorie & macro targets on MyPlate.food

This is a big one

More than a full meal's worth — consider sharing or saving some for later

How many are you thinking?

1 × 1070 cal = 1070 cal

Here's what this means for your daily nutrition

125%

Sodium2869mg

105%

Sat Fat21g

20%

Sugar10g

On the heavier side for sodium and sat fat. Balance it out later.

Nutrition Facts

Calories

1070

% Daily Value*

Total Fat

69g88%

Saturated Fat

21g105%

Trans Fat

0.7g

Cholesterol

105mg35%

Sodium

2869mg125%

Total Carbohydrates

64g23%

Dietary Fiber

4g14%

Total Sugars

10g

Protein

46g92%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nom Score Breakdown

NomScore

Nutrients to watch

Sodium

268.1 mg/100cal

← Best

poorTarget: <= 100

Sat Fat

2.0 g/100cal

← Best

moderateTarget: <= 1

Sugar

0.9 g/100cal

← Best

excellentTarget: <= 1

Portion size

Portion

1070 cal

← Best

poorTarget: <= 400 cal

Good stuff

Fiber

0.4 g/100cal

Best →

poorTarget: >= 1.4

Protein

4.3 g/100cal

Best →

goodTarget: >= 6

Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).

Ingredients

White Sub Roll

Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Yeast, Soybean Oil, Salt, Calcium Propionate, Datem, Ascorbic Acid

Ham

Ham, Water, Contains 2% or Less: Salt, Sugar, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite

Pepperoni

Pork, Beef, Salt, Contains 2% or Less: Water, Dextrose, Spices, Lactic Acid Starter Culture, Oleoresin of Paprika, Garlic Powder, Sodium Nitrite, BHA, BHT, Citric Acid

Salami

Pork, Beef, Salt, Contains 2% or Less: Dextrose, Lactic Acid Starter Culture, Spices, Sodium Ascorbate, Garlic, Sodium Nitrate

Provolone Cheese

Pasteurized Milk, Cheese Culture, Salt, Enzymes

Grilled Peppers

Green Bell Peppers, Red Bell Peppers

Grilled Onions

White Onions

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Frequently asked questions

Is the Jersey Mike's Subs Regular Grilled Italian healthy?

The Jersey Mike's Subs Regular Grilled Italian earns a Nom Score of C (58/100). Grilled. Great sugar. Watch the sodium & portion. Light on fiber.

How many calories are in the Jersey Mike's Subs Regular Grilled Italian?

The Jersey Mike's Subs Regular Grilled Italian has 1070 calories, with 46g protein, 64g carbs, 10g sugar, and 2869mg sodium.

What is in the Jersey Mike's Subs Regular Grilled Italian?

The Jersey Mike's Subs Regular Grilled Italian is made from 7 components: White Sub Roll, Ham, Pepperoni, Salami, Provolone Cheese, Grilled Peppers, Grilled Onions. The full ingredient list for each is shown on this page.

Does the Jersey Mike's Subs Regular Grilled Italian contain artificial additives?

The Jersey Mike's Subs Regular Grilled Italian lists 1 commonly-flagged additive: sodium nitrite.

What is the Nom Score of the Jersey Mike's Subs Regular Grilled Italian?

It scores C — moderate. The Nom Score grades every item A–F on nutritional quality per calorie (sodium, sugar, saturated fat, fiber, protein, and portion size).

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