Jersey Mike's SubsJersey Mike's SubsGrilled Italian (Regular)
The Jersey Mike's Subs Regular Grilled Italian has 1070 calories, with 46g protein, 64g carbs, 10g sugar, and 2869mg sodium.
Grilled. Great sugar. Watch the sodium & portion. Light on fiber.
1070
Calories
46g
Protein
64g
Carbs
2869mg
Sodium
Portion check
How much is this, really?
This is a big one
More than a full meal's worth — consider sharing or saving some for later
15
1 × 1070 cal = 1070 cal
Here's what this means for your daily nutrition
125%
105%
20%
On the heavier side for sodium and sat fat. Balance it out later.
By the numbers
Nutrition & Nom Score
Nutrition Facts
Calories
1070
% Daily Value*
Total Fat
69g88%
Saturated Fat
21g105%
Trans Fat
0.7g
Cholesterol
105mg35%
Sodium
2869mg125%
Total Carbohydrates
64g23%
Dietary Fiber
4g14%
Total Sugars
10g
Protein
46g92%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nom Score BreakdownC
Nutrients to watch
Sodium
268.1 mg/100cal
← Best
poorTarget: <= 100
Sat Fat
2.0 g/100cal
← Best
moderateTarget: <= 1
Sugar
0.9 g/100cal
← Best
excellentTarget: <= 1
Portion size
Portion
1070 cal
← Best
poorTarget: <= 400 cal
Good stuff
Fiber
0.4 g/100cal
Best →
poorTarget: >= 1.4
Protein
4.3 g/100cal
Best →
goodTarget: >= 6
Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).
What's inside
Ingredients
White Sub Roll
Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Yeast, Soybean Oil, Salt, Calcium Propionate, Datem, Ascorbic Acid
Ham
Ham, Water, Contains 2% or Less: Salt, Sugar, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite
Pepperoni
Pork, Beef, Salt, Contains 2% or Less: Water, Dextrose, Spices, Lactic Acid Starter Culture, Oleoresin of Paprika, Garlic Powder, Sodium Nitrite, BHA, BHT, Citric Acid
Salami
Pork, Beef, Salt, Contains 2% or Less: Dextrose, Lactic Acid Starter Culture, Spices, Sodium Ascorbate, Garlic, Sodium Nitrate
Provolone Cheese
Pasteurized Milk, Cheese Culture, Salt, Enzymes
Grilled Peppers
Green Bell Peppers, Red Bell Peppers
Grilled Onions
White Onions
Order this instead
Healthier swaps at Jersey Mike's Subs
Same kind of order, better Nom Score — these Jersey Mike's Subs picks beat the Regular Grilled Italian (grade C) by the numbers.