Jersey Mike's SubsJersey Mike's SubsChipotle Turkey (Regular)
The Jersey Mike's Subs Regular Chipotle Turkey has 1040 calories, with 40g protein, 61g carbs, 7g sugar, and 2091mg sodium.
Great sugar. Watch the sodium & portion. Light on fiber.
1040
Calories
40g
Protein
61g
Carbs
2091mg
Sodium
Portion check
How much is this, really?
This is a big one
More than a full meal's worth — consider sharing or saving some for later
15
1 × 1040 cal = 1040 cal
Here's what this means for your daily nutrition
91%
75%
14%
On the heavier side for sodium and sat fat. Balance it out later.
By the numbers
Nutrition & Nom Score
Nutrition Facts
Calories
1040
% Daily Value*
Total Fat
76g97%
Saturated Fat
15g75%
Trans Fat
0.7g
Cholesterol
91mg30%
Sodium
2091mg91%
Total Carbohydrates
61g22%
Dietary Fiber
4g14%
Total Sugars
7g
Protein
40g80%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nom Score BreakdownC
Nutrients to watch
Sodium
201.1 mg/100cal
← Best
poorTarget: <= 100
Sat Fat
1.4 g/100cal
← Best
goodTarget: <= 1
Sugar
0.7 g/100cal
← Best
excellentTarget: <= 1
Portion size
Portion
1040 cal
← Best
poorTarget: <= 400 cal
Good stuff
Fiber
0.4 g/100cal
Best →
poorTarget: >= 1.4
Protein
3.8 g/100cal
Best →
moderateTarget: >= 6
Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).
What's inside
Ingredients
White Sub Roll
Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Yeast, Soybean Oil, Salt, Calcium Propionate, Datem, Ascorbic Acid
Turkey Breast
Turkey Breast, Water, Contains 2% or Less: Salt, Sugar, Sodium Phosphate, Natural Flavors
Bacon
Cured with Water, Salt, Sugar, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite
Pepper Jack Cheese
Pasteurized Milk, Jalapeno Peppers, Cheese Culture, Salt, Enzymes
Chipotle Mayo
Soybean Oil, Whole Eggs, Vinegar, Water, Chipotle Peppers, Salt, Sugar, Spices
Shredded Lettuce
Iceberg Lettuce
Tomatoes
Fresh Sliced Tomatoes
Onions
Fresh Sliced White Onions
Order this instead
Healthier swaps at Jersey Mike's Subs
Same kind of order, better Nom Score — these Jersey Mike's Subs picks beat the Regular Chipotle Turkey (grade C) by the numbers.