Jersey Mike's Subs

Chipotle Turkey (Regular)

Great sugar. Watch the sodium & portion. Light on fiber.

1040

Calories

40g

Protein

61g

Carbs

2091mg

Sodium

Is 1040 cal right for your day?Get your personalized calorie & macro targets on MyPlate.food

This is a big one

More than a full meal's worth — consider sharing or saving some for later

How many are you thinking?

1 × 1040 cal = 1040 cal

Here's what this means for your daily nutrition

91%

Sodium2091mg

75%

Sat Fat15g

14%

Sugar7g

On the heavier side for sodium and sat fat. Balance it out later.

Nutrition Facts

Calories

1040

% Daily Value*

Total Fat

76g97%

Saturated Fat

15g75%

Trans Fat

0.7g

Cholesterol

91mg30%

Sodium

2091mg91%

Total Carbohydrates

61g22%

Dietary Fiber

4g14%

Total Sugars

Protein

40g80%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nom Score Breakdown

NomScore

Nutrients to watch

Sodium

201.1 mg/100cal

← Best

poorTarget: <= 100

Sat Fat

1.4 g/100cal

← Best

goodTarget: <= 1

Sugar

0.7 g/100cal

← Best

excellentTarget: <= 1

Portion size

Portion

1040 cal

← Best

poorTarget: <= 400 cal

Good stuff

Fiber

0.4 g/100cal

Best →

poorTarget: >= 1.4

Protein

3.8 g/100cal

Best →

moderateTarget: >= 6

Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).

Ingredients

White Sub Roll

Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Yeast, Soybean Oil, Salt, Calcium Propionate, Datem, Ascorbic Acid

Turkey Breast

Turkey Breast, Water, Contains 2% or Less: Salt, Sugar, Sodium Phosphate, Natural Flavors

Bacon

Cured with Water, Salt, Sugar, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite

Pepper Jack Cheese

Pasteurized Milk, Jalapeno Peppers, Cheese Culture, Salt, Enzymes

Chipotle Mayo

Soybean Oil, Whole Eggs, Vinegar, Water, Chipotle Peppers, Salt, Sugar, Spices

Shredded Lettuce

Iceberg Lettuce

Tomatoes

Fresh Sliced Tomatoes

Onions

Fresh Sliced White Onions

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Frequently asked questions

Is the Jersey Mike's Subs Regular Chipotle Turkey healthy?

The Jersey Mike's Subs Regular Chipotle Turkey earns a Nom Score of C (58/100). Great sugar. Watch the sodium & portion. Light on fiber.

How many calories are in the Jersey Mike's Subs Regular Chipotle Turkey?

The Jersey Mike's Subs Regular Chipotle Turkey has 1040 calories, with 40g protein, 61g carbs, 7g sugar, and 2091mg sodium.

What is in the Jersey Mike's Subs Regular Chipotle Turkey?

The Jersey Mike's Subs Regular Chipotle Turkey is made from 8 components: White Sub Roll, Turkey Breast, Bacon, Pepper Jack Cheese, Chipotle Mayo, Shredded Lettuce, Tomatoes, Onions. The full ingredient list for each is shown on this page.

Does the Jersey Mike's Subs Regular Chipotle Turkey contain artificial additives?

The Jersey Mike's Subs Regular Chipotle Turkey lists 1 commonly-flagged additive: sodium nitrite.

What is the Nom Score of the Jersey Mike's Subs Regular Chipotle Turkey?

It scores C — moderate. The Nom Score grades every item A–F on nutritional quality per calorie (sodium, sugar, saturated fat, fiber, protein, and portion size).

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