Jersey Mike's SubsJersey Mike's SubsCalifornia Club (Regular)
The Jersey Mike's Subs Regular California Club has 910 calories, with 43g protein, 66g carbs, 7g sugar, and 2122mg sodium.
Great sugar. Watch the sodium & portion.
910
Calories
43g
Protein
66g
Carbs
2122mg
Sodium
Portion check
How much is this, really?
This is a big one
More than a full meal's worth — consider sharing or saving some for later
15
1 × 910 cal = 910 cal
Here's what this means for your daily nutrition
92%
65%
14%
On the heavier side for sodium and sat fat. Balance it out later.
By the numbers
Nutrition & Nom Score
Nutrition Facts
Calories
910
% Daily Value*
Total Fat
58g74%
Saturated Fat
13g65%
Trans Fat
0.7g
Cholesterol
84mg28%
Sodium
2122mg92%
Total Carbohydrates
66g24%
Dietary Fiber
8g29%
Total Sugars
7g
Protein
43g86%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nom Score BreakdownC
Nutrients to watch
Sodium
233.2 mg/100cal
← Best
poorTarget: <= 100
Sat Fat
1.4 g/100cal
← Best
goodTarget: <= 1
Sugar
0.8 g/100cal
← Best
excellentTarget: <= 1
Portion size
Portion
910 cal
← Best
poorTarget: <= 400 cal
Good stuff
Fiber
0.9 g/100cal
Best →
moderateTarget: >= 1.4
Protein
4.7 g/100cal
Best →
goodTarget: >= 6
Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).
What's inside
Ingredients
White Sub Roll
Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Yeast, Soybean Oil, Salt, Calcium Propionate, Datem, Ascorbic Acid
Turkey Breast
Turkey Breast, Water, Contains 2% or Less: Salt, Sugar, Sodium Phosphate, Natural Flavors
Bacon
Cured with Water, Salt, Sugar, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite
Avocado
Fresh Avocado
Swiss Cheese
Pasteurized Milk, Cheese Culture, Salt, Enzymes
Shredded Lettuce
Iceberg Lettuce
Tomatoes
Fresh Sliced Tomatoes
Mayonnaise
Soybean Oil, Whole Eggs, Vinegar, Water, Egg Yolks, Salt, Sugar, Lemon Juice, Calcium Disodium EDTA
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Healthier swaps at Jersey Mike's Subs
Same kind of order, better Nom Score — these Jersey Mike's Subs picks beat the Regular California Club (grade C) by the numbers.