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Sausage, Egg & Cheese Biscuit
Jack in the Box

Sausage, Egg & Cheese Biscuit

Great sugar. Watch the sodium & sat fat. Light on fiber.

570
Calories
19g
Protein
36g
Carbs
1140mg
Sodium
Allergens
SoyEggMilkWheat
Is 570 cal right for your day?Get your personalized calorie & macro targets on MyPlate.food
Almost a full meal
Pretty filling — maybe add a small side if you're extra hungry
15

1 × 570 cal = 570 cal

Here's what this means for your daily nutrition

50%
Sodium1140mg
75%
Sat Fat15g
4%
Sugar2g

Higher in saturated fat. Keep that in mind for the rest of the day.

Nutrition Facts
Calories
570

% Daily Value*

Total Fat
38g49%
Saturated Fat
15g75%
Trans Fat
1g
Cholesterol
270mg90%
Sodium
1140mg50%
Total Carbohydrates
36g13%
Dietary Fiber
2g7%
Total Sugars
2g
Protein
19g38%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nom Score Breakdown
NomScore
C
Nutrients to watch
Sodium
200.0 mg/100cal
← Best
poorTarget: <= 100
Sat Fat
2.6 g/100cal
← Best
poorTarget: <= 1
Sugar
0.4 g/100cal
← Best
excellentTarget: <= 1
Portion size
Portion
570 cal
← Best
moderateTarget: <= 400 cal
Good stuff
Fiber
0.4 g/100cal
Best →
poorTarget: >= 1.4
Protein
3.3 g/100cal
Best →
moderateTarget: >= 6
Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).
All Jack in the Box itemsJack in the Box diet guides

Healthier picks at Jack in the Box

Side Salad
NomScore
A
Side Salad
Cal20
Protein1g
Sodium10
Sugar2g
Dasani Bottled Water
NomScore
A
Dasani Bottled Water
Cal0
Protein0g
Sodium0
Sugar0g
Mini Churros (5 pc.)
NomScore
A
Mini Churros (5 pc.)
Cal350
Protein4g
Sodium280
Sugar12g
Onion Rings
NomScore
B
Onion Rings
Cal450
Protein6g
Sodium620
Sugar5g
Southwest Chicken Salad with Grilled Chicken
NomScore
B
Southwest Chicken Salad with Grilled Chicken
Cal350
Protein35g
Sodium1090
Sugar6g
Jack's Spicy Chicken
NomScore
B
Jack's Spicy Chicken
Cal530
Protein28g
Sodium820
Sugar6g

Frequently asked questions

Is the Jack in the Box Sausage, Egg & Cheese Biscuit healthy?

The Jack in the Box Sausage, Egg & Cheese Biscuit earns a Nom Score of C (56/100). Great sugar. Watch the sodium & sat fat. Light on fiber.

How many calories are in the Jack in the Box Sausage, Egg & Cheese Biscuit?

The Jack in the Box Sausage, Egg & Cheese Biscuit has 570 calories, with 19g protein, 36g carbs, 2g sugar, and 1140mg sodium.

Is the Jack in the Box Sausage, Egg & Cheese Biscuit gluten-free?

No — the allergen information for the Jack in the Box Sausage, Egg & Cheese Biscuit lists wheat or gluten.

What is the Nom Score of the Jack in the Box Sausage, Egg & Cheese Biscuit?

It scores C — moderate. The Nom Score grades every item A–F on nutritional quality per calorie (sodium, sugar, saturated fat, fiber, protein, and portion size).

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