Jack in the BoxJack in the BoxSausage, Egg & Cheese Biscuit
The Jack in the Box Sausage, Egg & Cheese Biscuit has 570 calories, with 19g protein, 36g carbs, 2g sugar, and 1140mg sodium.
Great sugar. Watch the sodium & sat fat. Light on fiber.
570
Calories
19g
Protein
36g
Carbs
1140mg
Sodium
Portion check
How much is this, really?
Almost a full meal
Pretty filling — maybe add a small side if you're extra hungry
15
1 × 570 cal = 570 cal
Here's what this means for your daily nutrition
50%
75%
4%
Higher in saturated fat. Keep that in mind for the rest of the day.
By the numbers
Nutrition & Nom Score
Nutrition Facts
Calories
570
% Daily Value*
Total Fat
38g49%
Saturated Fat
15g75%
Trans Fat
1g
Cholesterol
270mg90%
Sodium
1140mg50%
Total Carbohydrates
36g13%
Dietary Fiber
2g7%
Total Sugars
2g
Protein
19g38%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nom Score BreakdownC
Nutrients to watch
Sodium
200.0 mg/100cal
← Best
poorTarget: <= 100
Sat Fat
2.6 g/100cal
← Best
poorTarget: <= 1
Sugar
0.4 g/100cal
← Best
excellentTarget: <= 1
Portion size
Portion
570 cal
← Best
moderateTarget: <= 400 cal
Good stuff
Fiber
0.4 g/100cal
Best →
poorTarget: >= 1.4
Protein
3.3 g/100cal
Best →
moderateTarget: >= 6
Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).
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