Jack in the BoxJack in the BoxBeef Taco (1 Taco)
The Jack in the Box 1 Taco Beef Taco has 190 calories, with 6g protein, 17g carbs, 3g sugar, and 320mg sodium.
Great portion. Watch the sodium.
190
Calories
6g
Protein
17g
Carbs
320mg
Sodium
Nutrition data from Jack in the Box's published nutrition information.
Is 190 cal right for your day?Get your personalized calorie & macro targets on MyPlate.foodPortion check
How much is this, really?
Thinking of ordering 3?
That would make a full meal
15
3 × 190 cal = 570 cal
Here's what 3 of these means for your daily nutrition
42%
45%
18%
A balanced option — nothing too extreme either way.
By the numbers
Nutrition & Nom Score
Nutrition Facts
Calories
190
% Daily Value*
Total Fat
11g14%
Saturated Fat
3g15%
Trans Fat
0g
Cholesterol
15mg5%
Sodium
320mg14%
Total Carbohydrates
17g6%
Dietary Fiber
2g7%
Total Sugars
3g
Protein
6g12%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nom Score BreakdownB
Nutrients to watch
Sodium
168.4 mg/100cal
← Best
poorTarget: <= 100
Sat Fat
1.6 g/100cal
← Best
moderateTarget: <= 1
Sugar
1.6 g/100cal
← Best
goodTarget: <= 1
Portion size
Portion
190 cal
← Best
excellentTarget: <= 400 cal
Good stuff
Fiber
1.1 g/100cal
Best →
goodTarget: >= 1.4
Protein
3.2 g/100cal
Best →
moderateTarget: >= 6
Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).
What's inside
Ingredients
Regular Taco
Beef, Water, Ground Dark Chicken, Textured Vegetable Protein (Soy Flour, Caramel Color), Defatted Soy Grits, Seasoning [Chili Pepper, Corn Maltodextrin, Spices, Bleached Enriched Wheat Flour (Contains Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, and Folic Acid), Salt, Garlic Powder, Hydrolyzed (Corn, Soy, Wheat) Proteins, Monosodium Glutamate, Onion Powder, Natural Flavors, Disodium Inosinate, Disodium Guanylate, Succinic Acid], Salt, Tomato Paste, Worcestershire Sauce (Distilled Vinegar, Molasses, Corn Syrup, Water, Salt, Caramel Color, Garlic Powder, Sugar, Spices, Tamarind, Natural Flavor, Sulfiting Agent). TORTILLA INGREDIENTS: Ground Corn, Water, Lime. OR TORTILLA INGREDIENTS: Ground Corn, Water, Hydrated Lime. Cooked in Canola Blend Frying Oil
Order this instead
Healthier swaps at Jack in the Box
Same kind of order, better Nom Score — these Jack in the Box picks beat the 1 Taco Beef Taco (grade B) by the numbers.