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Bacon, Egg & Cheese Biscuit
Jack in the Box

Bacon, Egg & Cheese Biscuit

Great sugar. Watch the sodium & sat fat. Light on fiber.

430
Calories
16g
Protein
35g
Carbs
1060mg
Sodium
Allergens
SoyEggMilkWheat
Is 430 cal right for your day?Get your personalized calorie & macro targets on MyPlate.food
A satisfying portion
Enough to take the edge off, but you might want something with it
15

1 × 430 cal = 430 cal

Here's what this means for your daily nutrition

46%
Sodium1060mg
55%
Sat Fat11g
2%
Sugar1g

Higher in saturated fat. Keep that in mind for the rest of the day.

Nutrition Facts
Calories
430

% Daily Value*

Total Fat
25g32%
Saturated Fat
11g55%
Trans Fat
0g
Cholesterol
245mg82%
Sodium
1060mg46%
Total Carbohydrates
35g13%
Dietary Fiber
2g7%
Total Sugars
1g
Protein
16g32%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nom Score Breakdown
NomScore
C
Nutrients to watch
Sodium
246.5 mg/100cal
← Best
poorTarget: <= 100
Sat Fat
2.6 g/100cal
← Best
poorTarget: <= 1
Sugar
0.2 g/100cal
← Best
excellentTarget: <= 1
Portion size
Portion
430 cal
← Best
goodTarget: <= 400 cal
Good stuff
Fiber
0.5 g/100cal
Best →
poorTarget: >= 1.4
Protein
3.7 g/100cal
Best →
moderateTarget: >= 6
Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).
All Jack in the Box itemsJack in the Box diet guides

Healthier picks at Jack in the Box

Side Salad
NomScore
A
Side Salad
Cal20
Protein1g
Sodium10
Sugar2g
Dasani Bottled Water
NomScore
A
Dasani Bottled Water
Cal0
Protein0g
Sodium0
Sugar0g
Mini Churros (5 pc.)
NomScore
A
Mini Churros (5 pc.)
Cal350
Protein4g
Sodium280
Sugar12g
Onion Rings
NomScore
B
Onion Rings
Cal450
Protein6g
Sodium620
Sugar5g
Southwest Chicken Salad with Grilled Chicken
NomScore
B
Southwest Chicken Salad with Grilled Chicken
Cal350
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Sugar6g
Jack's Spicy Chicken
NomScore
B
Jack's Spicy Chicken
Cal530
Protein28g
Sodium820
Sugar6g

Frequently asked questions

Is the Jack in the Box Bacon, Egg & Cheese Biscuit healthy?

The Jack in the Box Bacon, Egg & Cheese Biscuit earns a Nom Score of C (59/100). Great sugar. Watch the sodium & sat fat. Light on fiber.

How many calories are in the Jack in the Box Bacon, Egg & Cheese Biscuit?

The Jack in the Box Bacon, Egg & Cheese Biscuit has 430 calories, with 16g protein, 35g carbs, 1g sugar, and 1060mg sodium.

Is the Jack in the Box Bacon, Egg & Cheese Biscuit gluten-free?

No — the allergen information for the Jack in the Box Bacon, Egg & Cheese Biscuit lists wheat or gluten.

What is the Nom Score of the Jack in the Box Bacon, Egg & Cheese Biscuit?

It scores C — moderate. The Nom Score grades every item A–F on nutritional quality per calorie (sodium, sugar, saturated fat, fiber, protein, and portion size).

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