Jack in the BoxJack in the BoxBacon, Egg & Cheese Biscuit
The Jack in the Box Bacon, Egg & Cheese Biscuit has 430 calories, with 16g protein, 35g carbs, 1g sugar, and 1060mg sodium.
Great sugar. Watch the sodium & sat fat. Light on fiber.
430
Calories
16g
Protein
35g
Carbs
1060mg
Sodium
Portion check
How much is this, really?
A satisfying portion
Enough to take the edge off, but you might want something with it
15
1 × 430 cal = 430 cal
Here's what this means for your daily nutrition
46%
55%
2%
Higher in saturated fat. Keep that in mind for the rest of the day.
By the numbers
Nutrition & Nom Score
Nutrition Facts
Calories
430
% Daily Value*
Total Fat
25g32%
Saturated Fat
11g55%
Trans Fat
0g
Cholesterol
245mg82%
Sodium
1060mg46%
Total Carbohydrates
35g13%
Dietary Fiber
2g7%
Total Sugars
1g
Protein
16g32%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nom Score BreakdownC
Nutrients to watch
Sodium
246.5 mg/100cal
← Best
poorTarget: <= 100
Sat Fat
2.6 g/100cal
← Best
poorTarget: <= 1
Sugar
0.2 g/100cal
← Best
excellentTarget: <= 1
Portion size
Portion
430 cal
← Best
goodTarget: <= 400 cal
Good stuff
Fiber
0.5 g/100cal
Best →
poorTarget: >= 1.4
Protein
3.7 g/100cal
Best →
moderateTarget: >= 6
Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).
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