Chicken Sandwiches • Under 500 Calories • 18 Items

Chicken Sandwiches Under 500 Calories

Top pick: McChicken from McDonald’s scores a B with 390 cal and 14g protein.

Winner

McDonald’s

390

Calories

14g

Protein

560mg

Sodium

38g

Carbs

Great portion. Light on fiber.

Showing chicken sandwiches that are under 500 calories. View all chicken sandwiches

Chicken Sandwiches Ranked by Health Score

#	Item	Grade	Cal	Protein	Sodium
1	McChickenBest McDonald’s	B	390	14g	560mg
2	Grilled Chicken Sandwich Chick-fil-A	B	320	28g	680mg
3	Grilled Chicken Sandwich Wendy’s	B	370	34g	810mg
4	Spicy Chicken Sandwich Wendy’s	B	500	28g	990mg
5	Grilled Chicken Sandwich Whataburger	B	430	32g	1030mg
6	Chicken Sandwich Jack in the Box	B	410	15g	880mg
7	Charbroiled BBQ Chicken Sandwich Carl’s Jr.	B	440	35g	1310mg
8	Grilled Chicken Club Sandwich Chick-fil-A	B	460	37g	1040mg
9	Classic Chicken Sandwich Wendy’s	B	490	28g	1450mg
10	Chicken Sandwich with Bacon Jack in the Box	B	470	21g	1160mg
11	Grilled Chicken Sandwich Culver’s	B	480	36g	1340mg
12	Spicy Chicken Sandwich Carl’s Jr.	B	490	14g	1320mg
13	Spicy Chicken Sandwich Chick-fil-A	C	460	28g	1670mg
14	Chicken Sandwich Chick-fil-A	C	440	29g	1400mg
15	McCrispy Chicken Sandwich McDonald’s	C	470	27g	1100mg
16	Crispy Chicken Sandwich Wendy’s	C	330	14g	590mg
17	Chicken Deluxe Sandwich Chick-fil-A	C	500	32g	1640mg
18	Hot ‘n Spicy McChicken McDonald’s	C	380	15g	1030mg

What’s the healthiest chicken sandwiches that’s under 500 calories?

The McChicken from McDonald’s ranks #1 with a B grade, 390 calories, and 14g protein.

How many chicken sandwiches options are there under 500 calories?

We found 18 chicken sandwiches that are under 500 calories across 7 restaurants.

What’s the average nutrition for chicken sandwiches?

The average chicken sandwiches has 435 calories and 26g protein. Look for items with A or B grades for healthier choices.

Nom grades every fast food menu item A–F by the Nom Score, so you can order the best option at any restaurant.

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