Wendy's

Sausage, Egg & Cheese English Muffin

Great sugar. Watch the sodium. Light on fiber.

540

Calories

20g

Protein

31g

Carbs

940mg

Sodium

Allergens

WheatEggMilkSoy

Is 540 cal right for your day?Get your personalized calorie & macro targets on MyPlate.food

Almost a full meal

Pretty filling — maybe add a small side if you're extra hungry

How many are you thinking?

1 × 540 cal = 540 cal

Here's what this means for your daily nutrition

41%

Sodium940mg

65%

Sat Fat13g

10%

Sugar5g

Higher in saturated fat. Keep that in mind for the rest of the day.

Nutrition Facts

Calories

540

% Daily Value*

Total Fat

37g47%

Saturated Fat

13g65%

Trans Fat

Cholesterol

235mg78%

Sodium

940mg41%

Total Carbohydrates

31g11%

Dietary Fiber

1g4%

Total Sugars

Protein

20g40%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nom Score Breakdown

NomScore

Nutrients to watch

Sodium

174.1 mg/100cal

← Best

poorTarget: <= 100

Sat Fat

2.4 g/100cal

← Best

moderateTarget: <= 1

Sugar

0.9 g/100cal

← Best

excellentTarget: <= 1

Portion size

Portion

540 cal

← Best

goodTarget: <= 400 cal

Good stuff

Fiber

0.2 g/100cal

Best →

poorTarget: >= 1.4

Protein

3.7 g/100cal

Best →

moderateTarget: >= 6

Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).

Ingredients

English Muffin

Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Cake Flour (Bleached Wheat Flour), Yeast, Sugar, Contains less than 2% of: Degermed Yellow Corn Flour, Degermed Yellow Cornmeal, Calcium Propionate (Preservative), Distilled Monoglycerides, Fumaric Acid, Honey, Wheat Sourdough (Water, Fermented Wheat Flour), Sponge Extract (Water, Fermented Wheat Flour), Salt, Inactivated Yeast, Potassium Citrate, Enzymes, Xanthan Gum, Soybean Oil, Ascorbic Acid, Wheat Gluten. CONTAINS: WHEAT.

Sausage Patty

Pork, Water, Spices, Salt, Dextrose, Sugar.

Egg

Egg, Soy Lecithin (Pan Spray), Salt. CONTAINS: EGG, SOY.

American Cheese Slice

Milk, Cream, Water, Sodium Citrate, Salt, Contains 2% or less of Apocarotenal and Beta Carotene (Color), Cheese Culture, Citric Acid, Enzymes, Sorbic Acid (Preservative), Soy Lecithin. CONTAINS: MILK, SOY.

Buttery Spread

Margarine (Palm Oil, Soybean Oil, Water, Contains 2% or Less of: Salt, Nonfat Dry Milk, Distilled Monoglycerides, Soy Lecithin, Extra Virgin Olive Oil, Natural Flavor, Vitamin A Palmitate, Beta-Carotene [Color]), Soybean Oil, Butter (Cream, Salt), Salt, Natural Flavor, Sugar, Yeast Extract, Spice, Molasses, Dehydrated Onion. CONTAINS: MILK, SOY.

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Sour Cream & Chives Baked Potato

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4 Piece French Toast Sticks

Frequently asked questions

Is the Wendy's Sausage, Egg & Cheese English Muffin healthy?

The Wendy's Sausage, Egg & Cheese English Muffin earns a Nom Score of C (59/100). Great sugar. Watch the sodium. Light on fiber.

How many calories are in the Wendy's Sausage, Egg & Cheese English Muffin?

The Wendy's Sausage, Egg & Cheese English Muffin has 540 calories, with 20g protein, 31g carbs, 5g sugar, and 940mg sodium.

What is in the Wendy's Sausage, Egg & Cheese English Muffin?

The Wendy's Sausage, Egg & Cheese English Muffin is made from 5 components: English Muffin, Sausage Patty, Egg, American Cheese Slice, Buttery Spread. The full ingredient list for each is shown on this page.

Is the Wendy's Sausage, Egg & Cheese English Muffin gluten-free?

No — the allergen information for the Wendy's Sausage, Egg & Cheese English Muffin lists wheat or gluten.

Does the Wendy's Sausage, Egg & Cheese English Muffin contain artificial additives?

No commonly-flagged additives (such as high-fructose corn syrup, artificial colors, or TBHQ) were found in the Wendy's Sausage, Egg & Cheese English Muffin ingredients.

What is the Nom Score of the Wendy's Sausage, Egg & Cheese English Muffin?

It scores C — moderate. The Nom Score grades every item A–F on nutritional quality per calorie (sodium, sugar, saturated fat, fiber, protein, and portion size).

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