Wendy'sWendy'sSausage, Egg & Cheese English Muffin
The Wendy's Sausage, Egg & Cheese English Muffin has 540 calories, with 20g protein, 31g carbs, 5g sugar, and 940mg sodium.
Great sugar. Watch the sodium. Light on fiber.
540
Calories
20g
Protein
31g
Carbs
940mg
Sodium
Portion check
How much is this, really?
Almost a full meal
Pretty filling — maybe add a small side if you're extra hungry
15
1 × 540 cal = 540 cal
Here's what this means for your daily nutrition
41%
65%
10%
Higher in saturated fat. Keep that in mind for the rest of the day.
By the numbers
Nutrition & Nom Score
Nutrition Facts
Calories
540
% Daily Value*
Total Fat
37g47%
Saturated Fat
13g65%
Trans Fat
0g
Cholesterol
235mg78%
Sodium
940mg41%
Total Carbohydrates
31g11%
Dietary Fiber
1g4%
Total Sugars
5g
Protein
20g40%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nom Score BreakdownC
Nutrients to watch
Sodium
174.1 mg/100cal
← Best
poorTarget: <= 100
Sat Fat
2.4 g/100cal
← Best
moderateTarget: <= 1
Sugar
0.9 g/100cal
← Best
excellentTarget: <= 1
Portion size
Portion
540 cal
← Best
goodTarget: <= 400 cal
Good stuff
Fiber
0.2 g/100cal
Best →
poorTarget: >= 1.4
Protein
3.7 g/100cal
Best →
moderateTarget: >= 6
Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).
What's inside
Ingredients
English Muffin
Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Cake Flour (Bleached Wheat Flour), Yeast, Sugar, Contains less than 2% of: Degermed Yellow Corn Flour, Degermed Yellow Cornmeal, Calcium Propionate (Preservative), Distilled Monoglycerides, Fumaric Acid, Honey, Wheat Sourdough (Water, Fermented Wheat Flour), Sponge Extract (Water, Fermented Wheat Flour), Salt, Inactivated Yeast, Potassium Citrate, Enzymes, Xanthan Gum, Soybean Oil, Ascorbic Acid, Wheat Gluten. CONTAINS: WHEAT.
Sausage Patty
Pork, Water, Spices, Salt, Dextrose, Sugar.
Egg
Egg, Soy Lecithin (Pan Spray), Salt. CONTAINS: EGG, SOY.
American Cheese Slice
Milk, Cream, Water, Sodium Citrate, Salt, Contains 2% or less of Apocarotenal and Beta Carotene (Color), Cheese Culture, Citric Acid, Enzymes, Sorbic Acid (Preservative), Soy Lecithin. CONTAINS: MILK, SOY.
Buttery Spread
Margarine (Palm Oil, Soybean Oil, Water, Contains 2% or Less of: Salt, Nonfat Dry Milk, Distilled Monoglycerides, Soy Lecithin, Extra Virgin Olive Oil, Natural Flavor, Vitamin A Palmitate, Beta-Carotene [Color]), Soybean Oil, Butter (Cream, Salt), Salt, Natural Flavor, Sugar, Yeast Extract, Spice, Molasses, Dehydrated Onion. CONTAINS: MILK, SOY.
Order this instead
Healthier swaps at Wendy's
Same kind of order, better Nom Score — these Wendy's picks beat the Sausage, Egg & Cheese English Muffin (grade C) by the numbers.