NomHealthier fast food
Sweetgreen
Sweetgreen

Omega Salad

The Sweetgreen Omega Salad has 640 calories, with 30g protein, 27g carbs, 0g sugar, and 0mg sodium.

Great sodium & sat fat. Light on fiber.

640
Calories
30g
Protein
27g
Carbs
0mg
Sodium
Is 640 cal right for your day?Get your personalized calorie & macro targets on MyPlate.food

Portion check

How much is this, really?

A complete meal
This will fill you up on its own
15

1 × 640 cal = 640 cal

Here's what this means for your daily nutrition

0%
Sodium0mg
0%
Sat Fat0g
0%
Sugar0g

Easy on the sodium, sat fat, and sugar. A solid pick.

By the numbers

Nutrition & Nom Score

Nutrition Facts
Calories
640

% Daily Value*

Total Fat
44g56%
Saturated Fat
0g0%
Trans Fat
0g
Cholesterol
0mg0%
Sodium
0mg0%
Total Carbohydrates
27g10%
Dietary Fiber
0g0%
Total Sugars
0g
Protein
30g60%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nom Score BreakdownA
Nutrients to watch
Sodium
0.0 mg/100cal
← Best
excellentTarget: <= 100
Sat Fat
0.0 g/100cal
← Best
excellentTarget: <= 1
Sugar
0.0 g/100cal
← Best
excellentTarget: <= 1
Portion size
Portion
640 cal
← Best
moderateTarget: <= 400 cal
Good stuff
Fiber
0.0 g/100cal
Best →
poorTarget: >= 1.4
Protein
4.7 g/100cal
Best →
goodTarget: >= 6
Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).

Order this instead

Healthier swaps at Sweetgreen

Same kind of order, better Nom Score — these Sweetgreen picks beat the Omega Salad (grade A) by the numbers.

Frequently asked questions

Is the Sweetgreen Omega Salad healthy?

The Sweetgreen Omega Salad earns a Nom Score of A (85/100). Great sodium & sat fat. Light on fiber.

How many calories are in the Sweetgreen Omega Salad?

The Sweetgreen Omega Salad has 640 calories, with 30g protein, 27g carbs, 0g sugar, and 0mg sodium.

What is the Nom Score of the Sweetgreen Omega Salad?

It scores A — excellent. The Nom Score grades every item A–F on nutritional quality per calorie (sodium, sugar, saturated fat, fiber, protein, and portion size).

Cite or link to this page

Writing about this? Grab a ready-made citation or a link to embed.

Citation
Nom. "Omega Salad Nutrition & Nom Score." Nom, 2026, https://nom.now/sweetgreen/sweetgreen-omega-salad.
Embed link
<a href="https://nom.now/sweetgreen/sweetgreen-omega-salad">Omega Salad Nutrition & Nom Score — Nom Score</a>