Popcorn Shrimp
Popeyes

Popcorn Shrimp

Great sugar & portion. Watch the sodium.

390
Calories
14g
Protein
28g
Carbs
1391mg
Sodium
Allergens
WheatEggMilkSoyShellfish
Is 390 cal right for your day?Get your personalized calorie & macro targets on MyPlate.food
A satisfying portion
Enough to take the edge off, but you might want something with it
15

1 × 390 cal = 390 cal

Here's what this means for your daily nutrition

60%
Sodium1391mg
40%
Sat Fat8g
0%
Sugar0g

This leans salty. Balance it out with low-sodium choices today.

Nutrition Facts
Calories
390

% Daily Value*

Total Fat
25g32%
Saturated Fat
8g40%
Trans Fat
1g
Cholesterol
80mg27%
Sodium
1391mg60%
Total Carbohydrates
28g10%
Dietary Fiber
3g11%
Total Sugars
0g
Protein
14g28%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nom Score Breakdown
NomScore
C
Nutrients to watch
Sodium
356.7 mg/100cal
← Best
poorTarget: <= 100
Sat Fat
2.1 g/100cal
← Best
moderateTarget: <= 1
Sugar
0.0 g/100cal
← Best
excellentTarget: <= 1
Portion size
Portion
390 cal
← Best
excellentTarget: <= 400 cal
Good stuff
Fiber
0.8 g/100cal
Best →
moderateTarget: >= 1.4
Protein
3.6 g/100cal
Best →
moderateTarget: >= 6
Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).

Ingredients

Popcorn Shrimp
Shrimp, breader (enriched bleached wheat flour [wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid], salt, leavening [sodium bicarbonate, sodium aluminum phosphate], seasoning [sugar, spices], soybean oil), water, batter mix (bleached enriched wheat flour [wheat flour, niacin, reduced iron, thiamine mononitrate, and folic acid], salt, modified corn starch, methyl cellulose, seasoning mix [enriched bleached wheat flour, salt, sugar, tartrazine (fd&c yellow 5), spices, dried whole eggs, nonfat dried milk, leavening (sodium aluminum phosphate, sodium bicarbonate), microcrystalline cellulose, natural flavor]), cottonseed and/or soybean oil, shrimp seasoning (spices including paprika, monosodium glutamate, soybean oil [partially hydrogenated], tbhq and citric acid [to protect flavor], dimethylpolysiloxane [antifoaming agent]), sodium tripolyphosphate (to retain moisture), salt, sodium metabisulfite (as a preservative).
Tallow
Beef fat, BHT, citric acid, dimethylpolysiloxane.

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Frequently asked questions

Is the Popeyes Popcorn Shrimp healthy?

The Popeyes Popcorn Shrimp earns a Nom Score of C (58/100). Great sugar & portion. Watch the sodium.

How many calories are in the Popeyes Popcorn Shrimp?

The Popeyes Popcorn Shrimp has 390 calories, with 14g protein, 28g carbs, 0g sugar, and 1391mg sodium.

What is in the Popeyes Popcorn Shrimp?

The Popeyes Popcorn Shrimp is made from 2 components: Popcorn Shrimp, Tallow. The full ingredient list for each is shown on this page.

Is the Popeyes Popcorn Shrimp gluten-free?

No — the allergen information for the Popeyes Popcorn Shrimp lists wheat or gluten.

Does the Popeyes Popcorn Shrimp contain artificial additives?

The Popeyes Popcorn Shrimp lists 5 commonly-flagged additives: partially hydrogenated oil (trans fat), dimethylpolysiloxane (anti-foaming agent), TBHQ, MSG, Yellow 5.

What is the Nom Score of the Popeyes Popcorn Shrimp?

It scores C — moderate. The Nom Score grades every item A–F on nutritional quality per calorie (sodium, sugar, saturated fat, fiber, protein, and portion size).

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