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Cajun Fish Filet
Popeyes

Cajun Fish Filet

Great portion. Watch the sodium.

380
Calories
16g
Protein
37g
Carbs
1650mg
Sodium
Is 380 cal right for your day?Get your personalized calorie & macro targets on MyPlate.food
A satisfying portion
Enough to take the edge off, but you might want something with it
15

1 × 380 cal = 380 cal

Here's what this means for your daily nutrition

72%
Sodium1650mg
25%
Sat Fat5g
8%
Sugar4g

This leans salty. Balance it out with low-sodium choices today.

Nutrition Facts
Calories
380

% Daily Value*

Total Fat
19g24%
Saturated Fat
5g25%
Trans Fat
0g
Cholesterol
40mg13%
Sodium
1650mg72%
Total Carbohydrates
37g13%
Dietary Fiber
2g7%
Total Sugars
4g
Protein
16g32%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nom Score Breakdown
NomScore
C
Nutrients to watch
Sodium
434.2 mg/100cal
← Best
poorTarget: <= 100
Sat Fat
1.3 g/100cal
← Best
goodTarget: <= 1
Sugar
1.1 g/100cal
← Best
goodTarget: <= 1
Portion size
Portion
380 cal
← Best
excellentTarget: <= 400 cal
Good stuff
Fiber
0.5 g/100cal
Best →
moderateTarget: >= 1.4
Protein
4.2 g/100cal
Best →
goodTarget: >= 6
Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).
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Frequently asked questions

Is the Popeyes Cajun Fish Filet healthy?

The Popeyes Cajun Fish Filet earns a Nom Score of C (61/100). Great portion. Watch the sodium.

How many calories are in the Popeyes Cajun Fish Filet?

The Popeyes Cajun Fish Filet has 380 calories, with 16g protein, 37g carbs, 4g sugar, and 1650mg sodium.

What is the Nom Score of the Popeyes Cajun Fish Filet?

It scores C — moderate. The Nom Score grades every item A–F on nutritional quality per calorie (sodium, sugar, saturated fat, fiber, protein, and portion size).

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