
PopeyesCajun Fish Filet
Great portion. Watch the sodium.
1 × 380 cal = 380 cal
Here's what this means for your daily nutrition
This leans salty. Balance it out with low-sodium choices today.
% Daily Value*
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Frequently asked questions
Is the Popeyes Cajun Fish Filet healthy?
The Popeyes Cajun Fish Filet earns a Nom Score of C (61/100). Great portion. Watch the sodium.
How many calories are in the Popeyes Cajun Fish Filet?
The Popeyes Cajun Fish Filet has 380 calories, with 16g protein, 37g carbs, 4g sugar, and 1650mg sodium.
What is the Nom Score of the Popeyes Cajun Fish Filet?
It scores C — moderate. The Nom Score grades every item A–F on nutritional quality per calorie (sodium, sugar, saturated fat, fiber, protein, and portion size).
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Nom. "Cajun Fish Filet Nutrition & Nom Score." Nom, 2026, https://nom.now/popeyes/popeyes-cajun-fish-filet.<a href="https://nom.now/popeyes/popeyes-cajun-fish-filet">Cajun Fish Filet Nutrition & Nom Score — Nom Score</a>