PopeyesPopeyesBonafide Mild Chicken Thigh
The Popeyes Bonafide Mild Chicken Thigh has 280 calories, with 14g protein, 7g carbs, 0g sugar, and 640mg sodium.
Great sugar & portion. Watch the sodium & sat fat. Light on fiber.
280
Calories
14g
Protein
7g
Carbs
640mg
Sodium
Portion check
How much is this, really?
Thinking of ordering 2?
That would make a full meal
15
2 × 280 cal = 560 cal
Here's what 2 of these means for your daily nutrition
56%
80%
0%
On the heavier side for sodium and sat fat. Balance it out later.
By the numbers
Nutrition & Nom Score
Nutrition Facts
Calories
280
% Daily Value*
Total Fat
21g27%
Saturated Fat
8g40%
Trans Fat
0g
Cholesterol
50mg17%
Sodium
640mg28%
Total Carbohydrates
7g3%
Dietary Fiber
1g4%
Total Sugars
0g
Protein
14g28%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nom Score BreakdownC
Nutrients to watch
Sodium
228.6 mg/100cal
← Best
poorTarget: <= 100
Sat Fat
2.9 g/100cal
← Best
poorTarget: <= 1
Sugar
0.0 g/100cal
← Best
excellentTarget: <= 1
Portion size
Portion
280 cal
← Best
excellentTarget: <= 400 cal
Good stuff
Fiber
0.4 g/100cal
Best →
poorTarget: >= 1.4
Protein
5.0 g/100cal
Best →
goodTarget: >= 6
Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).
What's inside
Ingredients
Bone-In Chicken
Chicken cut-up 8 pieces, contains up to 12% solution of water, seasoning (salt, monosodium glutamate, palm oil, seasonings including dried garlic and dried onion), natural.
Flour
Bleached wheat flour enriched (bleached wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), malted barley flour.
Poultry Batter
Water, enriched bleached wheat flour (enriched with niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), salt, spice pack (enriched bleached wheat flour [enriched with niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid], salt, sugar, fd&c yellow #5, fd&c yellow #6, fd&c red #40, soybean oil, spices including mustard, dried whole eggs, nonfat dried milk, powdered cellulose, corn syrup solids, sodium bicarbonate (leavening), natural flavor).
Tallow
Beef fat, BHT, citric acid, dimethylpolysiloxane.
Order this instead
Healthier swaps at Popeyes
Same kind of order, better Nom Score — these Popeyes picks beat the Bonafide Mild Chicken Thigh (grade C) by the numbers.