Culver'sCulver'sVanilla Shake (Small)
The Culver's Small Vanilla Shake has 570 calories, with 11g protein, 57g carbs, 51g sugar, and 170mg sodium.
Low on nutrients. Great sodium. Watch the sat fat & sugar. Light on protein.
Vegetarian
570
Calories
11g
Protein
57g
Carbs
170mg
Sodium
Portion check
How much is this, really?
Almost a full meal
Pretty filling — maybe add a small side if you're extra hungry
15
1 × 570 cal = 570 cal
Here's what this means for your daily nutrition
7%
100%
102%
Rich in sat fat and sugar. An occasional treat, maybe.
By the numbers
Nutrition & Nom Score
Nutrition Facts
Calories
570
% Daily Value*
Total Fat
34g44%
Saturated Fat
20g100%
Trans Fat
1g
Cholesterol
215mg72%
Sodium
170mg7%
Total Carbohydrates
57g21%
Dietary Fiber
3g11%
Total Sugars
51g
Protein
11g22%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nom Score BreakdownD
Score capped — low nutritional value
Nutrients to watch
Sodium
29.8 mg/100cal
← Best
excellentTarget: <= 100
Sat Fat
3.5 g/100cal
← Best
poorTarget: <= 1
Sugar
8.9 g/100cal
← Best
poorTarget: <= 1
Portion size
Portion
570 cal
← Best
moderateTarget: <= 400 cal
Good stuff
Fiber
0.5 g/100cal
Best →
moderateTarget: >= 1.4
Protein
1.9 g/100cal
Best →
poorTarget: >= 6
Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).
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