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Vanilla Shake (Small)
Culver's

Vanilla Shake (Small)

Low on nutrients. Great sodium. Watch the sat fat & sugar. Light on protein.

Vegetarian
570
Calories
11g
Protein
57g
Carbs
170mg
Sodium
Is 570 cal right for your day?Get your personalized calorie & macro targets on MyPlate.food
Almost a full meal
Pretty filling — maybe add a small side if you're extra hungry
15

1 × 570 cal = 570 cal

Here's what this means for your daily nutrition

7%
Sodium170mg
100%
Sat Fat20g
102%
Sugar51g

Rich in sat fat and sugar. An occasional treat, maybe.

Nutrition Facts
Calories
570

% Daily Value*

Total Fat
34g44%
Saturated Fat
20g100%
Trans Fat
1g
Cholesterol
215mg72%
Sodium
170mg7%
Total Carbohydrates
57g21%
Dietary Fiber
3g11%
Total Sugars
51g
Protein
11g22%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nom Score Breakdown
NomScore
D
Score capped — low nutritional value
Nutrients to watch
Sodium
29.8 mg/100cal
← Best
excellentTarget: <= 100
Sat Fat
3.5 g/100cal
← Best
poorTarget: <= 1
Sugar
8.9 g/100cal
← Best
poorTarget: <= 1
Portion size
Portion
570 cal
← Best
moderateTarget: <= 400 cal
Good stuff
Fiber
0.5 g/100cal
Best →
moderateTarget: >= 1.4
Protein
1.9 g/100cal
Best →
poorTarget: >= 6
Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).
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Frequently asked questions

Is the Culver's Small Vanilla Shake healthy?

The Culver's Small Vanilla Shake earns a Nom Score of D (45/100). Low on nutrients. Great sodium. Watch the sat fat & sugar. Light on protein.

How many calories are in the Culver's Small Vanilla Shake?

The Culver's Small Vanilla Shake has 570 calories, with 11g protein, 57g carbs, 51g sugar, and 170mg sodium.

Is the Culver's Small Vanilla Shake vegetarian or vegan?

The Culver's Small Vanilla Shake is marked vegetarian (but not vegan) at Culver's.

What is the Nom Score of the Culver's Small Vanilla Shake?

It scores D — below average. The Nom Score grades every item A–F on nutritional quality per calorie (sodium, sugar, saturated fat, fiber, protein, and portion size).

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