SweetgreenSweetgreenBBQ Chicken Salad
The Sweetgreen BBQ Chicken Salad has 585 calories, with 27g protein, 40g carbs, 24g sugar, and 1395mg sodium.
Whole food salad. Great sat fat & fiber. Watch the sodium & sugar.
585
Calories
27g
Protein
40g
Carbs
1395mg
Sodium
Nutrition verified August 2026 against official published data from Sweetgreen.
Is 585 cal right for your day?Get your personalized calorie & macro targets on MyPlate.foodPortion check
How much is this, really?
Almost a full meal
Pretty filling — maybe add a small side if you're extra hungry
15
1 × 585 cal = 585 cal
Here's what this means for your daily nutrition
61%
20%
48%
This leans salty. Balance it out with low-sodium choices today.
By the numbers
Nutrition & Nom Score
Nutrition Facts
Calories
585
% Daily Value*
Total Fat
30g38%
Saturated Fat
4g20%
Trans Fat
0g
Cholesterol
105mg35%
Sodium
1395mg61%
Total Carbohydrates
40g15%
Dietary Fiber
9g32%
Total Sugars
24g
Protein
27g54%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nom Score BreakdownB
Nutrients to watch
Sodium
238.5 mg/100cal
← Best
poorTarget: <= 100
Sat Fat
0.7 g/100cal
← Best
excellentTarget: <= 1
Sugar
4.1 g/100cal
← Best
poorTarget: <= 1
Portion size
Portion
585 cal
← Best
moderateTarget: <= 400 cal
Good stuff
Fiber
1.5 g/100cal
Best →
excellentTarget: >= 1.4
Protein
4.6 g/100cal
Best →
goodTarget: >= 6
Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).
Order this instead
Healthier swaps at Sweetgreen
Same kind of order, better Nom Score — these Sweetgreen picks beat the BBQ Chicken Salad (grade B) by the numbers.