Sweetgreen

BBQ Chicken Salad

Whole food salad. Great sat fat & fiber. Watch the sodium.

520

Calories

22g

Protein

38g

Carbs

1260mg

Sodium

Is 520 cal right for your day?Get your personalized calorie & macro targets on MyPlate.food

Almost a full meal

Pretty filling — maybe add a small side if you're extra hungry

How many are you thinking?

1 × 520 cal = 520 cal

Here's what this means for your daily nutrition

55%

Sodium1260mg

20%

Sat Fat4g

40%

Sugar20g

This leans salty. Balance it out with low-sodium choices today.

Nutrition Facts

Calories

520

% Daily Value*

Total Fat

28g36%

Saturated Fat

4g20%

Trans Fat

Cholesterol

70mg23%

Sodium

1260mg55%

Total Carbohydrates

38g14%

Dietary Fiber

10g36%

Total Sugars

20g

Protein

22g44%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nom Score Breakdown

NomScore

Nutrients to watch

Sodium

242.3 mg/100cal

← Best

poorTarget: <= 100

Sat Fat

0.8 g/100cal

← Best

excellentTarget: <= 1

Sugar

3.8 g/100cal

← Best

moderateTarget: <= 1

Portion size

Portion

520 cal

← Best

goodTarget: <= 400 cal

Good stuff

Fiber

1.9 g/100cal

Best →

excellentTarget: >= 1.4

Protein

4.2 g/100cal

Best →

goodTarget: >= 6

Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).

All Sweetgreen items Sweetgreen diet guides

Healthier picks at Sweetgreen

Siete Sea Salt Potato Chips

SG x Siete Green Goddess Ranch Potato Chips

Frequently asked questions

Is the Sweetgreen BBQ Chicken Salad healthy?

The Sweetgreen BBQ Chicken Salad earns a Nom Score of B (69/100). Whole food salad. Great sat fat & fiber. Watch the sodium.

How many calories are in the Sweetgreen BBQ Chicken Salad?

The Sweetgreen BBQ Chicken Salad has 520 calories, with 22g protein, 38g carbs, 20g sugar, and 1260mg sodium.

What is the Nom Score of the Sweetgreen BBQ Chicken Salad?

It scores B — good. The Nom Score grades every item A–F on nutritional quality per calorie (sodium, sugar, saturated fat, fiber, protein, and portion size).

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Nom. "BBQ Chicken Salad Nutrition & Nom Score." Nom, 2026, https://nom.now/sweetgreen/sweetgreen-bbq-chicken-salad.

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