Popeyes

Tartar Sauce

Great sugar & portion. Watch the sodium. Light on fiber & protein.

Vegetarian

140

Calories

Protein

Carbs

280mg

Sodium

Allergens

Egg

Is 140 cal right for your day?Get your personalized calorie & macro targets on MyPlate.food

A light bite

You'll definitely want more to make a meal

How many are you thinking?

1 × 140 cal = 140 cal

Here's what this means for your daily nutrition

12%

Sodium280mg

15%

Sat Fat3g

Sugar1g

Easy on the sodium, sat fat, and sugar. A solid pick.

Nutrition Facts

Calories

140

% Daily Value*

Total Fat

15g19%

Saturated Fat

3g15%

Trans Fat

Cholesterol

15mg5%

Sodium

280mg12%

Total Carbohydrates

1g0%

Dietary Fiber

0g0%

Total Sugars

Protein

0g0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nom Score Breakdown

NomScore

Nutrients to watch

Sodium

200.0 mg/100cal

← Best

poorTarget: <= 100

Sat Fat

2.1 g/100cal

← Best

moderateTarget: <= 1

Sugar

0.7 g/100cal

← Best

excellentTarget: <= 1

Portion size

Portion

140 cal

← Best

excellentTarget: <= 400 cal

Good stuff

Fiber

0.0 g/100cal

Best →

poorTarget: >= 1.4

Protein

0.0 g/100cal

Best →

poorTarget: >= 6

Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).

Ingredients

Tartar Sauce

Soybean oil, dill relish (diced pickles [cucumbers, water, salt, distilled vinegar, calcium chloride], water, distilled vinegar, salt, contains less than 2% of xanthan gum, sodium benzoate and potassium sorbate [preservatives], natural flavor), water, distilled vinegar, egg yolks, seasoning (dried onion, spices, dried parsley, capsicum, salt), sugar, salt, xanthan gum, sodium benzoate (preservative), phosphoric acid, artificial flavor, calcium disodium EDTA to protect flavor.

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Frequently asked questions

Is the Popeyes Tartar Sauce healthy?

The Popeyes Tartar Sauce earns a Nom Score of C (55/100). Great sugar & portion. Watch the sodium. Light on fiber & protein.

How many calories are in the Popeyes Tartar Sauce?

The Popeyes Tartar Sauce has 140 calories, with 0g protein, 1g carbs, 1g sugar, and 280mg sodium.

What is in the Popeyes Tartar Sauce?

The Popeyes Tartar Sauce is made from 1 component: Tartar Sauce. The full ingredient list for each is shown on this page.

Is the Popeyes Tartar Sauce gluten-free?

Based on the allergen information, the Popeyes Tartar Sauce does not list wheat or gluten. It may be prepared in a shared kitchen, so confirm with Popeyes if you have celiac disease.

Is the Popeyes Tartar Sauce vegetarian or vegan?

The Popeyes Tartar Sauce is marked vegetarian (but not vegan) at Popeyes.

Does the Popeyes Tartar Sauce contain artificial additives?

The Popeyes Tartar Sauce lists 2 commonly-flagged additives: sodium benzoate, artificial flavor.

What is the Nom Score of the Popeyes Tartar Sauce?

It scores C — moderate. The Nom Score grades every item A–F on nutritional quality per calorie (sodium, sugar, saturated fat, fiber, protein, and portion size).

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