McDonald'sMcDonald'sMcFlurry® with M&M'S® Candies
The McDonald's McFlurry® with M&M'S® Candies has 570 calories, with 11g protein, 85g carbs, 74g sugar, and 170mg sodium.
Great sodium. Watch the sugar. Light on fiber & protein.
570
Calories
11g
Protein
85g
Carbs
170mg
Sodium
Nutrition verified June 2026 against official published data from McDonald's.
Is 570 cal right for your day?Get your personalized calorie & macro targets on MyPlate.foodPortion check
How much is this, really?
Almost a full meal
Pretty filling — maybe add a small side if you're extra hungry
15
1 × 570 cal = 570 cal
Here's what this means for your daily nutrition
7%
60%
148%
Rich in sat fat and sugar. An occasional treat, maybe.
By the numbers
Nutrition & Nom Score
Nutrition Facts
Calories
570
% Daily Value*
Total Fat
19g24%
Saturated Fat
12g60%
Trans Fat
0g
Cholesterol
35mg12%
Sodium
170mg7%
Total Carbohydrates
85g31%
Dietary Fiber
2g7%
Total Sugars
74g
Protein
11g22%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nom Score BreakdownC
Nutrients to watch
Sodium
29.8 mg/100cal
← Best
excellentTarget: <= 100
Sat Fat
2.1 g/100cal
← Best
moderateTarget: <= 1
Sugar
13.0 g/100cal
← Best
poorTarget: <= 1
Portion size
Portion
570 cal
← Best
moderateTarget: <= 400 cal
Good stuff
Fiber
0.4 g/100cal
Best →
poorTarget: >= 1.4
Protein
1.9 g/100cal
Best →
poorTarget: >= 6
Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).
Order this instead
Healthier swaps at McDonald's
Same kind of order, better Nom Score — these McDonald's picks beat the McFlurry® with M&M'S® Candies (grade C) by the numbers.