NomHealthier fast food

Restaurants

McDonald'sTaco BellChick-fil-AWendy'sChipotleBurger KingSubwayIn-N-OutAll 29 restaurants →

Diets

High ProteinLow SodiumDiabeticKetoLow CalorieLow SugarWeight LossVegetarianVegan
GuidesAllergensBest OfCompare
McFlurry® with M&M'S® Candies
McDonald's

McFlurry® with M&M'S® Candies

Great sodium. Watch the sugar. Light on fiber & protein.

570
Calories
11g
Protein
85g
Carbs
170mg
Sodium
Allergens
Milk
Is 570 cal right for your day?Get your personalized calorie & macro targets on MyPlate.food
Almost a full meal
Pretty filling — maybe add a small side if you're extra hungry
15

1 × 570 cal = 570 cal

Here's what this means for your daily nutrition

7%
Sodium170mg
60%
Sat Fat12g
148%
Sugar74g

Rich in sat fat and sugar. An occasional treat, maybe.

Nutrition Facts
Calories
570

% Daily Value*

Total Fat
19g24%
Saturated Fat
12g60%
Trans Fat
0g
Cholesterol
35mg12%
Sodium
170mg7%
Total Carbohydrates
85g31%
Dietary Fiber
2g7%
Total Sugars
74g
Protein
11g22%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nom Score Breakdown
NomScore
C
Nutrients to watch
Sodium
29.8 mg/100cal
← Best
excellentTarget: <= 100
Sat Fat
2.1 g/100cal
← Best
moderateTarget: <= 1
Sugar
13.0 g/100cal
← Best
poorTarget: <= 1
Portion size
Portion
570 cal
← Best
moderateTarget: <= 400 cal
Good stuff
Fiber
0.4 g/100cal
Best →
poorTarget: >= 1.4
Protein
1.9 g/100cal
Best →
poorTarget: >= 6
Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).

Nutrition verified June 2026 against McDonald's's official published data.

All McDonald's itemsMcDonald's diet guides

Healthier picks at McDonald's

French Fries (Small)
NomScore
A
French Fries (Small)
Cal230
Protein3g
Sodium190
Sugar0g
French Fries (Medium)
NomScore
A
French Fries (Medium)
Cal320
Protein5g
Sodium260
Sugar0g
World Famous Fries®
NomScore
A
World Famous Fries®
Cal230
Protein3g
Sodium190
Sugar0g
French Fries (Kids)
NomScore
A
French Fries (Kids)
Cal110
Protein2g
Sodium90
Sugar0g
French Fries (Large)
NomScore
A
French Fries (Large)
Cal480
Protein7g
Sodium400
Sugar0g
NomScore
A
Side Salad
Cal15
Protein1g
Sodium15
Sugar1g

Frequently asked questions

Is the McDonald's McFlurry® with M&M'S® Candies healthy?

The McDonald's McFlurry® with M&M'S® Candies earns a Nom Score of C (55/100). Great sodium. Watch the sugar. Light on fiber & protein.

How many calories are in the McDonald's McFlurry® with M&M'S® Candies?

The McDonald's McFlurry® with M&M'S® Candies has 570 calories, with 11g protein, 85g carbs, 74g sugar, and 170mg sodium.

Is the McDonald's McFlurry® with M&M'S® Candies gluten-free?

Based on the allergen information, the McDonald's McFlurry® with M&M'S® Candies does not list wheat or gluten. It may be prepared in a shared kitchen, so confirm with McDonald's if you have celiac disease.

What is the Nom Score of the McDonald's McFlurry® with M&M'S® Candies?

It scores C — moderate. The Nom Score grades every item A–F on nutritional quality per calorie (sodium, sugar, saturated fat, fiber, protein, and portion size).

Cite or link to this page

Writing about this? Grab a ready-made citation or a link to embed.

Citation
Nom. "McFlurry® with M&M'S® Candies Nutrition & Nom Score." Nom, 2026, https://nom.now/mcdonalds/mc-mm-candy-mcflurry.
Embed link
<a href="https://nom.now/mcdonalds/mc-mm-candy-mcflurry">McFlurry® with M&M'S® Candies Nutrition & Nom Score — Nom Score</a>