McDonald'sMcDonald'sCinnamon Roll
The McDonald's Cinnamon Roll has 560 calories, with 9g protein, 92g carbs, 46g sugar, and 490mg sodium.
Great sodium & fiber. Watch the sugar. Light on protein.
560
Calories
9g
Protein
92g
Carbs
490mg
Sodium
Portion check
How much is this, really?
Almost a full meal
Pretty filling — maybe add a small side if you're extra hungry
15
1 × 560 cal = 560 cal
Here's what this means for your daily nutrition
21%
40%
92%
More sugar than you might expect. Worth knowing!
By the numbers
Nutrition & Nom Score
Nutrition Facts
Calories
560
% Daily Value*
Total Fat
17g22%
Saturated Fat
8g40%
Trans Fat
0g
Cholesterol
35mg12%
Sodium
490mg21%
Total Carbohydrates
92g33%
Dietary Fiber
8g29%
Total Sugars
46g
Protein
9g18%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nom Score BreakdownB
Nutrients to watch
Sodium
87.5 mg/100cal
← Best
excellentTarget: <= 100
Sat Fat
1.4 g/100cal
← Best
goodTarget: <= 1
Sugar
8.2 g/100cal
← Best
poorTarget: <= 1
Portion size
Portion
560 cal
← Best
moderateTarget: <= 400 cal
Good stuff
Fiber
1.4 g/100cal
Best →
excellentTarget: >= 1.4
Protein
1.6 g/100cal
Best →
poorTarget: >= 6
Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).