McDonald's

Cinnamon Roll

Great sodium & fiber. Watch the sugar. Light on protein.

560

Calories

Protein

92g

Carbs

490mg

Sodium

Is 560 cal right for your day?Get your personalized calorie & macro targets on MyPlate.food

Almost a full meal

Pretty filling — maybe add a small side if you're extra hungry

How many are you thinking?

1 × 560 cal = 560 cal

Here's what this means for your daily nutrition

21%

Sodium490mg

40%

Sat Fat8g

92%

Sugar46g

More sugar than you might expect. Worth knowing!

Nutrition Facts

Calories

560

% Daily Value*

Total Fat

17g22%

Saturated Fat

8g40%

Trans Fat

Cholesterol

35mg12%

Sodium

490mg21%

Total Carbohydrates

92g33%

Dietary Fiber

8g29%

Total Sugars

46g

Protein

9g18%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nom Score Breakdown

NomScore

Nutrients to watch

Sodium

87.5 mg/100cal

← Best

excellentTarget: <= 100

Sat Fat

1.4 g/100cal

← Best

goodTarget: <= 1

Sugar

8.2 g/100cal

← Best

poorTarget: <= 1

Portion size

Portion

560 cal

← Best

moderateTarget: <= 400 cal

Good stuff

Fiber

1.4 g/100cal

Best →

excellentTarget: >= 1.4

Protein

1.6 g/100cal

Best →

poorTarget: >= 6

Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).

All McDonald's items McDonald's diet guides

Healthier picks at McDonald's

French Fries (Medium)

Frequently asked questions

Is the McDonald's Cinnamon Roll healthy?

The McDonald's Cinnamon Roll earns a Nom Score of B (68/100). Great sodium & fiber. Watch the sugar. Light on protein.

How many calories are in the McDonald's Cinnamon Roll?

The McDonald's Cinnamon Roll has 560 calories, with 9g protein, 92g carbs, 46g sugar, and 490mg sodium.

What is the Nom Score of the McDonald's Cinnamon Roll?

It scores B — good. The Nom Score grades every item A–F on nutritional quality per calorie (sodium, sugar, saturated fat, fiber, protein, and portion size).

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