McDonald'sMcDonald'sCinnamon Roll
The McDonald's Cinnamon Roll has 560 calories, with 9g protein, 92g carbs, 46g sugar, and 490mg sodium.
Great sodium & fiber. Watch the sugar. Light on protein.
560
Calories
9g
Protein
92g
Carbs
490mg
Sodium
Nutrition data from McDonald's' published nutrition information.
Is 560 cal right for your day?Get your personalized calorie & macro targets on MyPlate.foodPortion check
How much is this, really?
Almost a full meal
Pretty filling — maybe add a small side if you're extra hungry
15
1 × 560 cal = 560 cal
Here's what this means for your daily nutrition
21%
40%
92%
More sugar than you might expect. Worth knowing!
By the numbers
Nutrition & Nom Score
Nutrition Facts
Calories
560
% Daily Value*
Total Fat
17g22%
Saturated Fat
8g40%
Trans Fat
0g
Cholesterol
35mg12%
Sodium
490mg21%
Total Carbohydrates
92g33%
Dietary Fiber
8g29%
Total Sugars
46g
Protein
9g18%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nom Score BreakdownB
Nutrients to watch
Sodium
87.5 mg/100cal
← Best
excellentTarget: <= 100
Sat Fat
1.4 g/100cal
← Best
goodTarget: <= 1
Sugar
8.2 g/100cal
← Best
poorTarget: <= 1
Portion size
Portion
560 cal
← Best
moderateTarget: <= 400 cal
Good stuff
Fiber
1.4 g/100cal
Best →
excellentTarget: >= 1.4
Protein
1.6 g/100cal
Best →
poorTarget: >= 6
Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).